Manchow Soup by Tarla Dalal

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Manchow Soup

Manchow soup is a very popular street food in china, and you'll find push carts selling off this soup customized to individual taste. The hawker will throw in the ingredients you ask for to make it suitable to your palate. Plenty of finely chopped veggies are simmered in a broth which contains generous helpings of ginger, garlic and mint. All these flavors make this soup very refreshing-which is why it is a popular soup on the streets of china. The aromas of ginger, mint and garlic truly awaken your senses. Delicious!

Preparation Time: 15 minutes
Cooking Time: 12 minutes
Makes 4 servings

Ingredients

For The Vegetable Stock
1/2 cup roughly chopped cabbage
1/2 cup roughly chopped carrots
1/4 cup chopped celery
2 tbsp chopped spring onions
3 to 4 cauliflower florets

For The Soup
4 cups vegetable stock
2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
1 tbsp finely chopped ginger (adrak)
1 tsp finely chopped green chillies
2 tbsp finely chopped cabbage
2 tbsp finely chopped cauliflower
2 tbsp finely chopped capsicum
2 tbsp finely chopped carrots
2 tbsp finely chopped tomatoes
1 tbsp finely chopped mint leaves (phudina)
1/2 tbsp finely chopped coriander (dhania)
2 tbsp cornflour dissolved in 1/2 cup water
salt to taste
1 tbsp soy sauce.

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    Manchow soup is a very popular street food in china, and you'll find push carts selling off this soup customized to individual taste. The hawker will throw in the ingredients you ask for to make it suitable to your palate. Plenty of finely chopped veggies are simmered in a broth which contains generous helpings of ginger, garlic and mint. All these flavors make this soup very refreshing-which is why it is a popular soup on the streets of china. The aromas of ginger, mint and garlic truly awaken your senses. Delicious!

    Preparation Time: 15 minutes
    Cooking Time: 12 minutes
    Makes 4 servings

    Ingredients

    For The Vegetable Stock
    1/2 cup roughly chopped cabbage
    1/2 cup roughly chopped carrots
    1/4 cup chopped celery
    2 tbsp chopped spring onions
    3 to 4 cauliflower florets

    For The Soup
    4 cups vegetable stock
    2 tbsp oil
    1 tbsp finely chopped garlic (lehsun)
    1 tbsp finely chopped ginger (adrak)
    1 tsp finely chopped green chillies
    2 tbsp finely chopped cabbage
    2 tbsp finely chopped cauliflower
    2 tbsp finely chopped capsicum
    2 tbsp finely chopped carrots
    2 tbsp finely chopped tomatoes
    1 tbsp finely chopped mint leaves (phudina)
    1/2 tbsp finely chopped coriander (dhania)
    2 tbsp cornflour dissolved in 1/2 cup water
    salt to taste
    1 tbsp soy sauce

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    Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves:2.




    4 tbsp yellow moong dal ( split yellow gram), soaked for 10 minutes and drained
    ½ cup finely chopped spinach (palak)
    1 tsp cornflour dissolved in ¼ cup low-fat milk ( 99.7 % fat- free)
    Salt and freshly ground black pepper to taste

    1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles.
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    3. Whisk the dal very well with help of a whisk.
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    Eggless Chocolate Sponge

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    Ingredients

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    2 tbsp cocoa powder
    1 1/2 tsp baking powder
    1/2 tsp soda bi-carb
    3/4 cup condensed milk
    4 tbsp melted butter
    1 tsp vanilla essence
    2 tsp melted butter for greasing
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    A potato dish with rich gravy. Serve hot with parathas or puris.

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    Cooking Time: 12 minutes
    Makes 4 servings

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    2 tbsp oil

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    8 whole dry kashmiri red chillies , broken into pieces
    2 tbsp coriander (dhania) seeds
    1 tbsp cumin seeds (jeera)
    4 cloves (laung / lavang)
    1 tbsp poppy seeds (khus-khus)
    1 tbsp fennel seeds (saunf)
    1 mace (javantri)
    2 cinnamon (dalchini) sticks
    6 to 7 black peppercorns (kalimirch)
    2 tbsp grated dry coconut (kopra)

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    1 1/4 cups fresh tomato pulp
    2 tbsp oil
    1/2 cup grated onions
    3 bayleaves
    2 tsp ginger-garlic (adrak-lehsun) paste
    salt to taste
    3/4 cup milk

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    Preparation Time: 10 minutes
    Cooking Time: 20 minutes
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    Ingredients
    1 cup long grained rice (basmati)
    3/4 cup roughly chopped mixed vegetables
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    1 tbsp oil
    1/2 cup thinly sliced onions
    1 bayleaf (tejpatta)
    25 mm (1') cinnamon (dalchini) stick
    2 cloves (laung / lavang)
    1/2 tsp finely chopped green chillies
    1/2 tsp grated ginger (adrak)
    1 tsp garam masala

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    1 tbsp finely chopped coriander (dhania)

    Method

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    1/2 tsp garam masala
    1 tbsp finely chopped coriander (dhania)
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    Cooking Time: 20 minutes
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    2 tbsp meethi chutney
    4 tsp finely chopped onions
    4 tsp masala peanuts , readily available
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    Cooking Time: 15 minutes
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