Moong Dal and Spinach Soup (Zero Oil Recipe) by Tarla Dalal

849 views

Moong Dal and Spinach Soup,zero-oil recipe, brimful of protein, vitamin a and iron!

Moong Dal and Spinach Soup

Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.

Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves:2.




4 tbsp yellow moong dal ( split yellow gram), soaked for 10 minutes and drained
½ cup finely chopped spinach (palak)
1 tsp cornflour dissolved in ¼ cup low-fat milk ( 99.7 % fat- free)
Salt and freshly ground black pepper to taste

1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles.
2. Allow the steam to escape before opening the lid
3. Whisk the dal very well with help of a whisk.
4. Add the spinach, cornflour-milk mixture, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot..

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    Moong Dal and Spinach Soup,zero-oil recipe, brimful of protein, vitamin a and iron!

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    Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.

    Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves:2.




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    ½ cup finely chopped spinach (palak)
    1 tsp cornflour dissolved in ¼ cup low-fat milk ( 99.7 % fat- free)
    Salt and freshly ground black pepper to taste

    1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles.
    2. Allow the steam to escape before opening the lid
    3. Whisk the dal very well with help of a whisk.
    4. Add the spinach, cornflour-milk mixture, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot.

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    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
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    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

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