Moong Dal and Spinach Soup,zero-oil recipe, brimful of protein, vitamin a and iron!
Moong Dal and Spinach Soup
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.
Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves:2.
4 tbsp yellow moong dal ( split yellow gram), soaked for 10 minutes and drained
½ cup finely chopped spinach (palak)
1 tsp cornflour dissolved in ¼ cup low-fat milk ( 99.7 % fat- free)
Salt and freshly ground black pepper to taste
1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles.
2. Allow the steam to escape before opening the lid
3. Whisk the dal very well with help of a whisk.
4. Add the spinach, cornflour-milk mixture, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot..
Moong Dal and Spinach Soup,zero-oil recipe, brimful of protein, vitamin a and iron!
Moong Dal and Spinach Soup
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.
Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves:2.
4 tbsp yellow moong dal ( split yellow gram), soaked for 10 minutes and drained
½ cup finely chopped spinach (palak)
1 tsp cornflour dissolved in ¼ cup low-fat milk ( 99.7 % fat- free)
Salt and freshly ground black pepper to taste
1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles.
2. Allow the steam to escape before opening the lid
3. Whisk the dal very well with help of a whisk.
4. Add the spinach, cornflour-milk mixture, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot.
Cooking video | 850 views
Watch Moong Dal Chilla (Moong Pancakes) - Indian Recipes - Breakfast Special - Healthy Snacks With HD Quality
Cooking video | 1280 views
How to make Palak Paneer? Very Tasty Indian Spinach dish. Recipe for Spinach curry with cheese pieces. Cottage Cheese and Spinach recipe
Watch Palak (Spinach) Paneer Recipe, Palak Paneer, Spinach with Indian Cottage Cheese With HD Quality
Cooking video | 2177 views
Attend our video training workshops to know this science of Nature Cure fully and get rid of all your diseases in a natural way without taking any medicines :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
Link for Registration : http://naturallifestyle.in/video-sessions/
????Attend our Sunday free Live training session held on each Sunday.
Link For Registration: https://forms.gle/2ETY7r3Mp2PNCQc79
________________________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily in Delhi and the details of which can be obtained from contact no. 9870291634/5/6.
________________________________________________________________________
इस वीडियो में हम सीखेंगे
a) तेलों का विज्ञान (सरसों, जैतून या कोई अन्य)
b) हम इसके उपयोग की अनुशंसा क्यों नहीं करते हैं और इसके बजाय हमें क्या करना चाहिए।
c) हमारा भोजन सीधे प्रकृति माँ से आना चाहिए।
d) हमें processed food क्यों नहीं खाना चाहिए।
e) दवा मुक्त, स्वस्थ जीवन कैसे जिएं।
f) सरसों का तेल, जैतून का तेल इस्तेमाल करने के दुष्प्रभाव।
In this video, we would learn about
a) the Science of oils (mustard, olive or any other)
b) Why we do not recommend its use and what should we do instead?
c) Our food should come directly from mother nature
d) Why should we avoid processed food?
e) Live a medicine-free, healthy life.
f) Side effects of using mustard oil, olive oil.
____________________________________________________________________
Mustard oil for cooking - side effects of mustard oil - side effects of olive oil
_________________________________________________________________________
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use We
Vlogs video | 497 views
Manchow Soup
Manchow soup is a very popular street food in china, and you'll find push carts selling off this soup customized to individual taste. The hawker will throw in the ingredients you ask for to make it suitable to your palate. Plenty of finely chopped veggies are simmered in a broth which contains generous helpings of ginger, garlic and mint. All these flavors make this soup very refreshing-which is why it is a popular soup on the streets of china. The aromas of ginger, mint and garlic truly awaken your senses. Delicious!
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Makes 4 servings
Ingredients
For The Vegetable Stock
1/2 cup roughly chopped cabbage
1/2 cup roughly chopped carrots
1/4 cup chopped celery
2 tbsp chopped spring onions
3 to 4 cauliflower florets
For The Soup
4 cups vegetable stock
2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
1 tbsp finely chopped ginger (adrak)
1 tsp finely chopped green chillies
2 tbsp finely chopped cabbage
2 tbsp finely chopped cauliflower
2 tbsp finely chopped capsicum
2 tbsp finely chopped carrots
2 tbsp finely chopped tomatoes
1 tbsp finely chopped mint leaves (phudina)
1/2 tbsp finely chopped coriander (dhania)
2 tbsp cornflour dissolved in 1/2 cup water
salt to taste
1 tbsp soy sauce
Cooking video | 723 views
Sprout recipe in hindi Sprout easy recipe in hindi sprout Moong Dal Ka Salad Recipe Moong Dal Ka easy Salad Recipe Dal Moth Sprouts Chaat recipe How to Sprout pulses at home ? Sprout recipe in hindi Sprout easy recipe in hindi sprout Moong Dal Ka Salad Recipe Moong Dal Ka easy Salad Recipe Dal Moth Sprouts Chaat recipe How to Sprout pulses at home ? Sprout recipe in hindi Sprout easy recipe in hindi sprout Moong Dal Ka Salad Recipe Moong Dal Ka easy Salad Recipe Dal Moth Sprouts Chaat recipe How to Sprout pulses at home ? by cookeriya. Watch Sprout Moong Dal Ka Salad Recipe(stream sprout recipe) With HD Quality
Cooking video | 2494 views
Watch Spinach Noodles Soup Recipe Video With HD Quality
Cooking video | 578 views
Get all the information on health, wellness and wellbeing on
https://beingpostiv.com/
How to make Minestrone Italian soup at home all vegetables in one soup healthy smart recipe
Vlogs video | 363 views
Pav Bhaji originated in Mumbai. Pav Bhaji is a quick snack available on every street corner.
Pav bhaji is more than a mere snack! it's a quick meal that can be grabbed on the go -- since large potions of the bhaji are made in advance and simply reheated with a few spices before serving. You just need to wait till the pav is toasted to perfection with oodles of butter! hmm, top with the raw onions and tomatoes, squeeze a tad of lemon atop the bhaji, and forget yourself!
Soaking Time: 1 Hour
Preparation Time: 20 mins
Cooking Time: 30 mins
Makes 4 plates
For The Chilli-garlic Paste
(makes approx. 1/2 cup)
5 to 6 whole dry kashmiri red chillies , deseeded
8 to 10 clove (lehsun) , roughly chopped
For The Bhaji
2 tbsp butter
1 tbsp oil
1 tbsp cumin seeds (jeera)
3/4 cup finely chopped onions
1/2 cup chopped capsicum
1 1/2 cups finely chopped tomatoes
1 1/2 tbsp pav bhaji masala
2 tsp chilli powder
salt to taste
1/2 cup boiled and lightly mashed green peas
1 1/2 cups boiled , peeled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
For The Pav
8 laddi ladi pav
8 tsp butter for cooking
1 tsp pav bhaji masala
For Serving
1 cup finely chopped onions
4 lemon wedges
4 roasted papad
4 tsp butter
For The Ga
Cooking video | 1007 views
Hara Bhara Kebab is a quick and easy vegetarian kebab made with spinach and green peas and perked with authentic Indian spices.
Soaking Time: 1 hour
Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 12 kebabs
Ingredients
1/4 cup chana dal (split bengal gram)
2 tsp finely chopped ginger (adrak)
2 tsp finely garlic (lehsun)
1 tbsp finely chopped green chillies
1 cup blanched spinach (palak)
1/2 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1 tsp chaat masala
1/4 tsp garam masala
salt to taste
1/2 cup plain flour (maida) dissolved with 1/3 cup water
3/4 cup bread crumbs
oil for deep-frying
For Serving
tomato ketchup
green chutney
Method
1. Clean, wash and soak the chana dal for 1 hour and drain.
2. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles.
3. Allow the steam to escape before opening the lid. Drain.
4. Add the chana dal, green peas, spinach and blend in a blender till smooth using ½ tbsp water if needed.
5. Transfer into a bowl and add the paneer, salt, garam masala, chaat masala and ¼ cup bread crumbs, mix well.
6. Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2') flat kebabs.
7. Dip each kebab into th
Cooking video | 17091 views
Jaane Anjane Hum Mile | Bharat Ahlawat Talks About His Character In The show
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Jaane Anjane Hum Mile | Bharat Ahlawat Talks About His Character In The show
Entertainment video | 4525 views
Bigg Boss 18 LIVE: Girls And Boys Hostel Task, Vivian-Eisha, Avinash-Alice Ki Jodi
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 18 LIVE: Girls And Boys Hostel Task, Vivian-Eisha, Avinash-Alice Ki Jodi
Entertainment video | 429 views
Yeh Rishta Kya Kehlata | BSP Ke Sath Sukoon Se Soyi Abhira Aur Armaan Ki Masti
#yehrishtakyakehlatahai #yrkkh
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Yeh Rishta Kya Kehlata | BSP Ke Sath Sukoon Se Soyi Abhira Aur Armaan Ki Masti
Entertainment video | 535 views
Yeh Rishta Kya Kehlata | Ruhi Hui Bekaabu, Abhira Se Cheena Baccha
#yehrishtakyakehlatahai #yrkkh
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Yeh Rishta Kya Kehlata | Ruhi Hui Bekaabu, Abhira Se Cheena Baccha
Entertainment video | 407 views
Bigg Boss 18 LIVE: Vivian Ka Breakfast Janbuzkar Kha Gaya Digvijay
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Bigg Boss 18 LIVE: Vivian Ka Breakfast Janbuzkar Kha Gaya Digvijay
Entertainment video | 297 views
Bhagya Lakshmi | On Location | Naman Ne Anushka Ko Kiya Blackmail #bhagyalakshmi
Cameraman: Anil Vishwakarma
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Bhagya Lakshmi | On Location | Naman Ne Anushka Ko Kiya Blackmail
Entertainment video | 387 views
মানুহৰ জীৱনৰ ধৰ্ম আৰু কৰ্ম কিহৰ দ্বাৰা পৰিচালিত হয়?
Vlogs video | 1291 views
ভগৱান শ্ৰীকৃষ্ণৰ জীৱন দৰ্শনৰ পৰা আমি কি কি কথা শিকা উচিত?
Vlogs video | 1314 views
চুতীয়া শব্দৰ উৎপত্তি আৰু চুতীয়া সকলৰ ইতিহাস
Vlogs video | 1114 views
Neel Akash live music show 2024 Rongali Bihu || Asin Ayang mane ki? ||
Vlogs video | 1361 views