Moong Dal and Spinach Soup,zero-oil recipe, brimful of protein, vitamin a and iron!
Moong Dal and Spinach Soup
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.
Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves:2.
4 tbsp yellow moong dal ( split yellow gram), soaked for 10 minutes and drained
½ cup finely chopped spinach (palak)
1 tsp cornflour dissolved in ¼ cup low-fat milk ( 99.7 % fat- free)
Salt and freshly ground black pepper to taste
1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles.
2. Allow the steam to escape before opening the lid
3. Whisk the dal very well with help of a whisk.
4. Add the spinach, cornflour-milk mixture, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot..
Moong Dal and Spinach Soup,zero-oil recipe, brimful of protein, vitamin a and iron!
Moong Dal and Spinach Soup
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.
Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves:2.
4 tbsp yellow moong dal ( split yellow gram), soaked for 10 minutes and drained
½ cup finely chopped spinach (palak)
1 tsp cornflour dissolved in ¼ cup low-fat milk ( 99.7 % fat- free)
Salt and freshly ground black pepper to taste
1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles.
2. Allow the steam to escape before opening the lid
3. Whisk the dal very well with help of a whisk.
4. Add the spinach, cornflour-milk mixture, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot.
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How to make Palak Paneer? Very Tasty Indian Spinach dish. Recipe for Spinach curry with cheese pieces. Cottage Cheese and Spinach recipe
Watch Palak (Spinach) Paneer Recipe, Palak Paneer, Spinach with Indian Cottage Cheese With HD Quality
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इस वीडियो में हम सीखेंगे
a) तेलों का विज्ञान (सरसों, जैतून या कोई अन्य)
b) हम इसके उपयोग की अनुशंसा क्यों नहीं करते हैं और इसके बजाय हमें क्या करना चाहिए।
c) हमारा भोजन सीधे प्रकृति माँ से आना चाहिए।
d) हमें processed food क्यों नहीं खाना चाहिए।
e) दवा मुक्त, स्वस्थ जीवन कैसे जिएं।
f) सरसों का तेल, जैतून का तेल इस्तेमाल करने के दुष्प्रभाव।
In this video, we would learn about
a) the Science of oils (mustard, olive or any other)
b) Why we do not recommend its use and what should we do instead?
c) Our food should come directly from mother nature
d) Why should we avoid processed food?
e) Live a medicine-free, healthy life.
f) Side effects of using mustard oil, olive oil.
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Mustard oil for cooking - side effects of mustard oil - side effects of olive oil
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Manchow Soup
Manchow soup is a very popular street food in china, and you'll find push carts selling off this soup customized to individual taste. The hawker will throw in the ingredients you ask for to make it suitable to your palate. Plenty of finely chopped veggies are simmered in a broth which contains generous helpings of ginger, garlic and mint. All these flavors make this soup very refreshing-which is why it is a popular soup on the streets of china. The aromas of ginger, mint and garlic truly awaken your senses. Delicious!
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Makes 4 servings
Ingredients
For The Vegetable Stock
1/2 cup roughly chopped cabbage
1/2 cup roughly chopped carrots
1/4 cup chopped celery
2 tbsp chopped spring onions
3 to 4 cauliflower florets
For The Soup
4 cups vegetable stock
2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
1 tbsp finely chopped ginger (adrak)
1 tsp finely chopped green chillies
2 tbsp finely chopped cabbage
2 tbsp finely chopped cauliflower
2 tbsp finely chopped capsicum
2 tbsp finely chopped carrots
2 tbsp finely chopped tomatoes
1 tbsp finely chopped mint leaves (phudina)
1/2 tbsp finely chopped coriander (dhania)
2 tbsp cornflour dissolved in 1/2 cup water
salt to taste
1 tbsp soy sauce
Cooking video | 723 views
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Pav Bhaji originated in Mumbai. Pav Bhaji is a quick snack available on every street corner.
Pav bhaji is more than a mere snack! it's a quick meal that can be grabbed on the go -- since large potions of the bhaji are made in advance and simply reheated with a few spices before serving. You just need to wait till the pav is toasted to perfection with oodles of butter! hmm, top with the raw onions and tomatoes, squeeze a tad of lemon atop the bhaji, and forget yourself!
Soaking Time: 1 Hour
Preparation Time: 20 mins
Cooking Time: 30 mins
Makes 4 plates
For The Chilli-garlic Paste
(makes approx. 1/2 cup)
5 to 6 whole dry kashmiri red chillies , deseeded
8 to 10 clove (lehsun) , roughly chopped
For The Bhaji
2 tbsp butter
1 tbsp oil
1 tbsp cumin seeds (jeera)
3/4 cup finely chopped onions
1/2 cup chopped capsicum
1 1/2 cups finely chopped tomatoes
1 1/2 tbsp pav bhaji masala
2 tsp chilli powder
salt to taste
1/2 cup boiled and lightly mashed green peas
1 1/2 cups boiled , peeled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
For The Pav
8 laddi ladi pav
8 tsp butter for cooking
1 tsp pav bhaji masala
For Serving
1 cup finely chopped onions
4 lemon wedges
4 roasted papad
4 tsp butter
For The Ga
Cooking video | 1005 views
Hara Bhara Kebab is a quick and easy vegetarian kebab made with spinach and green peas and perked with authentic Indian spices.
Soaking Time: 1 hour
Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 12 kebabs
Ingredients
1/4 cup chana dal (split bengal gram)
2 tsp finely chopped ginger (adrak)
2 tsp finely garlic (lehsun)
1 tbsp finely chopped green chillies
1 cup blanched spinach (palak)
1/2 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1 tsp chaat masala
1/4 tsp garam masala
salt to taste
1/2 cup plain flour (maida) dissolved with 1/3 cup water
3/4 cup bread crumbs
oil for deep-frying
For Serving
tomato ketchup
green chutney
Method
1. Clean, wash and soak the chana dal for 1 hour and drain.
2. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles.
3. Allow the steam to escape before opening the lid. Drain.
4. Add the chana dal, green peas, spinach and blend in a blender till smooth using ½ tbsp water if needed.
5. Transfer into a bowl and add the paneer, salt, garam masala, chaat masala and ¼ cup bread crumbs, mix well.
6. Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2') flat kebabs.
7. Dip each kebab into th
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The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
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Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
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Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
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