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Moong Dal and Spinach Soup,zero-oil recipe, brimful of protein, vitamin a and iron!
Moong Dal and Spinach Soup
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.
Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves:2.
4 tbsp yellow moong dal ( split yellow gram), soaked for 10 minutes and drained
½ cup finely chopped spinach (palak)
1 tsp cornflour dissolved in ¼ cup low-fat milk ( 99.7 % fat- free)
Salt and freshly ground black pepper to taste
1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles.
2. Allow the steam to escape before opening the lid
3. Whisk the dal very well with help of a whisk.
4. Add the spinach, cornflour-milk mixture, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot.
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Mushroom and Spinach fry make for a great dish. It can also be a tasty quick side dish if you are planning an elaborate menu or simply enjoy it with roti or paratha. I also sometimes, use this dish as a topping on my homemade pizza for wonderful flavour.
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Music in the video: Vacation Uke
Ingredients/ Method
2-3 tbsp oil
1 tsp mustard seeds
3/4 tsp cumin seeds
1/2 cup chopped onions
2 cups spinach
Salt and red chilli powder
1 tbsp minced garlic
250 gms chopped spinach
1 tsp curry powder
Method: Heat Oil and add in mustard and cumin seeds. Add in onions and cook them for few secs. Add spinach. Mix in minced garlic, salt and chilli pwd. Add mushrooms once spinach is lightly done. Cook until mushrooms are almost done. then add curry powder and give few extra mins for all flavours to combine.
Serve with roti/ paratha.
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