Back Workout - 5 Back Exercises for Mass

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Here are some great back exercises to help add mass, width and overall thickness to your lats. Be sure to focus on good form and getting the full back stretch. Remember if you are not following a structured workout combined with proper Food Intake you're throwing results in the toilet!.

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    Here are some great back exercises to help add mass, width and overall thickness to your lats. Be sure to focus on good form and getting the full back stretch. Remember if you are not following a structured workout combined with proper Food Intake you're throwing results in the toilet!

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    Watch the full film 'SAMARPAN' online on
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    - ASHI, Haryana's website - https://ashi-haryana.org/

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    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

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    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
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    - Head of Post Production: Bhasker Pandey
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