If you've just had a baby, abdominal exercises such as basic crunches and reverse curls can help you get rid of the remaining baby flab, especially if you've had a C-section. Get back into pre-baby shape with this free video on exercises for your abs.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series..
If you've just had a baby, abdominal exercises such as basic crunches and reverse curls can help you get rid of the remaining baby flab, especially if you've had a C-section. Get back into pre-baby shape with this free video on exercises for your abs.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.
Health video | 1286 views
Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.
Health video | 17281 views
This exercise targets: triceps
For this exercise, you will need: two dumbbells
Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.
From the starting position, lower the dumbbells behind your head in a semicircular motion. Try to lower the dumbbells until your forearms touch your biceps. Return to the starting position and repeat.
Tips:
Keep your arms and elbows close to your head, in line with your shoulders.
Don't collapse the elbows and lower them towards the shoulders.
Keep your elbows in the same place during the entire exercise.
Variations: Perform this exercise while sitting or by alternating arms, using one or two dumbbells.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
Inhale while lowering the dumbbells and exhale as you raise the dumbbells back to the starting position.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps Extension
Health video | 938 views
Hi friends..Today i will show you best Eye exercises for Eye health and vision in kannada..
Foods that increase Eye vision and health
https://www.youtube.com/watch?v=LhIsH5xLJEA&t=1s
Home remedies for Eyesight problem
https://www.youtube.com/watch?v=VYDPyoezFgw
https://www.youtube.com/watch?v=nHdRtqN6-r0&t=1s
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Health Disclaimer-
This information on this channel is designed for education purposes only.
It is not intended to be a substitute for informed medical advice or care.
You should not use this information to diagnose or treat any health problems.
Please consult a doctor with any questions or concerns you might have
regarding your or your children condition.
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9 Best Exercises that improves your Eye Health & Vision || EYE Exercises || Kannada Sanjeevani
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Fatty foods that should be avoided. Gratitude makes relationships strong.
Khandvi and sprouts recipe for good health.
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The petit and beautiful Anjana Sukhaani of the golmaal fame gave an ample view of her love handles at a jewellery event. We wonder whats making her put on all that weight and unwanted flab.
Entertainment video | 603 views
When it comes to perfection, we know that Aamir Khan won't leave a stone unturned in giving his best for his roles. Currently shooting for the action-packed Dangal, this third look of Mr Perfectionist has left us speechless.Donning the role of a wrestler, Aamir has worked diligently toward his physique. From gaining weight for one sequence to loosing it for the other, the actor never fails to prove himself as B-town's perfectionist.
Entertainment video | 535 views
ABS FOR TUMMY REDUCTION AND BEST EXERCISE FOR ABS. Watch ABS FOR TUMMY REDUCTION AND BEST EXERCISE FOR ABS With HD Quality
Health video | 1217 views
Everyone wants a shortcut to build washboard 6 pack abs, Key is to follow a strict diet and train your whole body rather than just abs.
Follow these easy @ home exercises that will help you build washboard abs!
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Watch Easy @ HOME Exercises for 6-Pack ABS! ( HIndi / Punjabi) With HD Quality
Health video | 1536 views
Top 5 video. Top 5 Stomach/Abs Exercises for Beginners at Home. With this you can strengthen your core and tone and tighten the stomach. These are best at home videos for perfect stomach.
Make sure you warm up before the exercises.
Make sure to Like share and comment on the video.
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Watch Top 5 BEGINNERS STOMACH/ABS EXERCISES! (Hindi / Punjabi) With HD Quality
Health video | 965 views
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Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
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PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
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What is Wheat Beer? | व्हीट बीयर क्या है?
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भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
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About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
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एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
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