Watch Chest Workout - 5 Chest Exercises for Mass Video..
Watch Chest Workout - 5 Chest Exercises for Mass Video.
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#Sneha Mass Gym Workout Video
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Another Top 5 video, this one for Top 5 Chest Mass Exercises. Exercises that are meant for big size chest, big mass on chest, broad chest and to give the chest a big pump. Very solid exercises.
Make sure you stretch before any warmup.
Give us your feedback and let us know what you think of this series.
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Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
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Watch TOP 5 CHEST MASS Exercises! (Hindi / Punjabi) With HD Quality
Health video | 1125 views
Lift heavy on barbells and maintain the pump with pushups in this workout routine.
This is a very basic routine in which we are using pushups instead of dumbbells and targeting chest from all the angles on peck deck.
Aim for 4 sets of every shown exercise with 10-12 reps in first set and less reps and more weight in remaining sets.
Focus on slow and quality reps.
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Watch BBRT #9- Explosive CHEST WORKOUT ROUTINE with basic exercises! (Hindi / Punjabi) With HD Quality
Health video | 2305 views
Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!
Health video | 990 views
Here are some great bicep exercises to help add mass, peak and overall thickness. Remember: bicep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest.
Health video | 755 views
Here are some great back exercises to help add mass, width and overall thickness to your lats. Be sure to focus on good form and getting the full back stretch. Remember if you are not following a structured workout combined with proper Food Intake you're throwing results in the toilet!
Health video | 1076 views
Tricep Exercises for Mass that you can incorporate into any of your existing workouts at the gym if you are looking to add size to your arms. Remember: tricep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest.
Health video | 1140 views
Want bigger shoulders? Here are 3 great shoulder exercises for mass you can use in your shoulder workouts. This is NOT a video about every shoulder exercise and angle in existence. It's all about focus - in this instance, mass.
Once you've added some solid mass, depending on your gains and other workout exercises you may want to add rear delt work as others have suggested below.
Health video | 1040 views
A solid Upper Chest workout routine with some middle chest workout as well. Training your upper chest causes the rest of your chest to come out as well, so at times it is important to isolate the muscle and train it specifically. This is a mass routine, heavy workout, , meant to help you gain mass, with all exercises added in proper order. With heavier workouts, take longer breaks.
Make sure you stretch before each workout.
Duration: 1 hour 10 minutes
This is what we performed in the Routine:
Incline Barbell Press - 6 Sets of 12 Reps
Incline Dumbbell Press - 4 Sets of 8-10 Reps
Reverse Grip Barbell Bench Press - 4 Sets of 8-10 Reps
Incline Dumbbell Fly - 4 Sets of 12 Reps
Close Grip Press - 2 Sets of 25 Reps
Parallel Dips - 4 Sets of 10-15 Reps or till failure
Dumbbell Pull Overs - 4 Sets of 8-10 Reps
Watch Upper Chest MASS WORKOUT! BBRT#91 (Hindi / Punjabi) With HD Quality
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PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
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What is Wheat Beer? | व्हीट बीयर क्या है?
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If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
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भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
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My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
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एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
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My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
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My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
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