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It's a short film about suicide and failures in life. And remember always, that 'Life always gives you a second chance, it's called Tommrow'
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Written, Edited & Directed by: Sumit Nautiyal
Cast: Prince Singh & Sumit Nautiyal
Cameraman: Ashish Trikha
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കരളിനെ കരുതലോടെ സംരക്ഷിക്കാം
കരളിന്റെ ആരോഗ്യം
നമ്മുടെ ശരീരത്തിലെ പ്രധാന പ്രവര്‍ത്തനങ്ങളെ നിയന്ത്രിക്കുന്ന ഗ്രന്ഥിയാണ് കരള്‍.ഭക്ഷണത്തിലെ മാലിന്യങ്ങളെ പുറന്തള്ളുക, ശരീരത്തിനാവശ്യമായ മാംസ്യത്തിന്റെ നിര്‍മാണം, പഞ്ചസാര വൈറ്റമിനുകള്‍ എന്നിവയുടെ സംഭരണം ,ദഹന രസങ്ങളുടെ നിര്‍മാണം എന്നിവയാണ് കരളിന്റെ പ്രധാന ധര്‍മം.ഭക്ഷണത്തിലൂടെയും മറ്റും ശരീരത്തിലെത്തുന്ന വിഷ പദാര്‍ഥങ്ങളെ നിര്‍വീര്യമാക്കുന്ന ധര്‍മവും കരള്‍ നിര്‍വഹിക്കുന്നുണ്ട്.കരളിന്റെ പ്രവര്‍ത്തനത്തിലെ തകരാറുകള്‍ മിക്കപ്പോഴും മരണത്തിനു കാരണമാകാറുണ്ട്.രോഗം വന്നിട്ട് ചികിത്സിക്കുന്നതിലും നല്ലത് വേണ്ടത്ര കരുതലുകള്‍ എടുക്കുന്നതാണ്.മദ്യപാനം പുകവലി ജങ്ക് ഫുഡുകള്‍ പാക്കറ്റ് ഭക്ഷണം വേദന സംഹാരികളുടെ അമിത ഉപയോഗം എന്നിവ കരളിന്റെ ആരോഗ്യത്തിനു ഹാനികരമാണ്.ഒലിവെണ്ണ,അവക്കാടോ വെളുത്തുള്ളി ആപ്പിള്‍ പച്ചിലക്കറികള്‍ ഗ്രീന്‍ടീ വാല്‍നട്ട് മഞ്ഞള്‍ വെണ്ടയ്ക്ക എന്നീ ഭക്ഷണ പദാര്‍ഥങ്ങള്‍ കരള്‍ ശുദ്ധീകരിക്കാന്‍ സഹായിക്കും Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/
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കണ്ണുകൾ സംരക്ഷിക്കേണ്ടത് എങ്ങനെ?
ആരോഗ്യമുള്ള കണ്ണുകള്‍ നിലനിര്‍ത്താന്‍ ശരിയായ വിശ്രമം ആവശ്യമാണ്‌.
ആരോഗ്യമുള്ള കണ്ണുകൾക്കായി ചില നല്ല ശീലങ്ങൾ പരിചയപ്പെടാം .മദ്യം, പുകവലി, പുകയില ഇവ ഉപേക്ഷിചഹാൽ തന്നെ നിങ്ങളുടെ കണ്ണുകൾക്ക് പുതു ജീവൻ ലഭിക്കും
കടുത്ത അള്‍ട്രാ വയലറ്റ്‌ രശ്മികളില്‍ നിന്ന് കണ്ണുകളെ സംരക്ഷിക്കുവാന്‍ വെയിലത്ത്‌ ഇറങ്ങുമ്പോള്‍ സണ്‍ഗ്ലാസ്സുകള്‍ ധരിക്കുക.ഉറങ്ങാന്‍ പോകുന്നതിന് മുമ്പ്‌ കണ്ണിലെ മേക്കപ്പ്‌നീക്കുക. കോണ്‍ടാക്‌ട്‌ ലെന്‍സ്‌ ധരിക്കുന്നതിന്‌ മുമ്പ്‌ സോപ്പ്‌ കൊണ്ട്‌ കഴുകുക.ദിവസേന ഏതാണ്ട്‌8 മണിക്കൂര്‍ ഉറങ്ങുക.കഴിയുന്നതും മനഃസഘര്‍ഷം ഇല്ലാത്ത ജീവിതം നയിക്കുക. അതുമൂലം കണ്ണുകള്‍ക്ക്‌ ചുറ്റും ഇരുണ്ട വൃത്തങ്ങള്‍ വരുന്നത് തടയാം. 40 വയസ്സ്‌ കഴിഞ്ഞാല്‍ ഹ്രസ്വദൃഷ്ടി മങ്ങുന്ന അവസ്ഥ വരാം. കൂടാതെ ദൃഷ്ടിയില്‍ തകരാറ്, തിമിരം, ഗ്ലോക്കോമ തുടങ്ങിയ രോഗങ്ങള്‍ വരാന്‍ സാധ്യതയുള്ളത് കൊണ്ട്‌ കണ്ണ്‌ പരിശോധന വര്‍ഷാവര്‍ഷം നിര്‍ബന്ധമായും നടത്തേണ്ടതാണ്‌.
പ്രമേഹവും രക്തസമര്‍ദ്ദവും ഉള്ളവര്‍ തീര്‍ച്ചയായും വര്‍ഷത്തില്‍ രണ്ടു തവണയെങ്കിലും കണ്ണ്‌ പരിശോധനയ്‌ക്ക്‌ വിധേയരാകേണ്ടതാണ്‌.Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/
TIPS TO KEEP YOUR EYES HEALTHY
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IND vs SA | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs South Africa in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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