Watch మీ కళ్ళు ఆరోగ్యంగా, అందంగా ఉండాలంటే ఇలాచేయండి | Keep your eyes healthy and beautiful | Health Tips |.
Watch మీ కళ్ళు ఆరోగ్యంగా, అందంగా ఉండాలంటే ఇలాచేయండి | Keep your eyes healthy and beautiful | Health Tips |
Health video | 1854 views
കണ്ണുകൾ സംരക്ഷിക്കേണ്ടത് എങ്ങനെ?
ആരോഗ്യമുള്ള കണ്ണുകള്‍ നിലനിര്‍ത്താന്‍ ശരിയായ വിശ്രമം ആവശ്യമാണ്‌.
ആരോഗ്യമുള്ള കണ്ണുകൾക്കായി ചില നല്ല ശീലങ്ങൾ പരിചയപ്പെടാം .മദ്യം, പുകവലി, പുകയില ഇവ ഉപേക്ഷിചഹാൽ തന്നെ നിങ്ങളുടെ കണ്ണുകൾക്ക് പുതു ജീവൻ ലഭിക്കും
കടുത്ത അള്‍ട്രാ വയലറ്റ്‌ രശ്മികളില്‍ നിന്ന് കണ്ണുകളെ സംരക്ഷിക്കുവാന്‍ വെയിലത്ത്‌ ഇറങ്ങുമ്പോള്‍ സണ്‍ഗ്ലാസ്സുകള്‍ ധരിക്കുക.ഉറങ്ങാന്‍ പോകുന്നതിന് മുമ്പ്‌ കണ്ണിലെ മേക്കപ്പ്‌നീക്കുക. കോണ്‍ടാക്‌ട്‌ ലെന്‍സ്‌ ധരിക്കുന്നതിന്‌ മുമ്പ്‌ സോപ്പ്‌ കൊണ്ട്‌ കഴുകുക.ദിവസേന ഏതാണ്ട്‌8 മണിക്കൂര്‍ ഉറങ്ങുക.കഴിയുന്നതും മനഃസഘര്‍ഷം ഇല്ലാത്ത ജീവിതം നയിക്കുക. അതുമൂലം കണ്ണുകള്‍ക്ക്‌ ചുറ്റും ഇരുണ്ട വൃത്തങ്ങള്‍ വരുന്നത് തടയാം. 40 വയസ്സ്‌ കഴിഞ്ഞാല്‍ ഹ്രസ്വദൃഷ്ടി മങ്ങുന്ന അവസ്ഥ വരാം. കൂടാതെ ദൃഷ്ടിയില്‍ തകരാറ്, തിമിരം, ഗ്ലോക്കോമ തുടങ്ങിയ രോഗങ്ങള്‍ വരാന്‍ സാധ്യതയുള്ളത് കൊണ്ട്‌ കണ്ണ്‌ പരിശോധന വര്‍ഷാവര്‍ഷം നിര്‍ബന്ധമായും നടത്തേണ്ടതാണ്‌.
പ്രമേഹവും രക്തസമര്‍ദ്ദവും ഉള്ളവര്‍ തീര്‍ച്ചയായും വര്‍ഷത്തില്‍ രണ്ടു തവണയെങ്കിലും കണ്ണ്‌ പരിശോധനയ്‌ക്ക്‌ വിധേയരാകേണ്ടതാണ്‌.Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/
TIPS TO KEEP YOUR EYES HEALTHY
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No matter what kind of summer water activity you like best, make sure to follow these safety tips to keep your eyes healthy and protected while swimming.
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Dr CL Venkat Rao Best Health Tips For Pregnancy Women | Healthy Pregnant Tips | Top Telugu TV Health
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Healthy teeth tips Importance of routine dental check ups for healthy teeth. Tips by a dentist
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IND vs SA | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs South Africa in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SA | World Cup T20 2024 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 13168 views
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Welcome to the exhilarating showdown between India vs Zimbawe in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Zimbawe, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
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Watch as our employees try to guess the famous cricketers from just a few clues. Can you beat them at their own game? Test your cricket knowledge and see how many cricketers you can guess correctly. Don’t forget to like, comment, and subscribe for more fun office challenges and cricket trivia! #CricketChallenge #OfficeFun #guessthecricketer #crickettrivia
Office Fun Challenge: Guess the Cricketers? #office #crictracker #cricketlover ????
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Join us as the India, led by their charismatic captain, face off against the Bangladesh, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 3813 views
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
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Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 3425 views
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 Final. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 3056 views