An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.

Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

Following is what we performed in this video:
Alternate Bicep Curls
4 Sets of 10-12 Reps

Barbell Curl (Ez Bar)
4 Sets of 10-12 Reps

Close Grip Low Pully Curl (21's)
3 Sets of 7/7/7 Reps

One Arm Preacher Curl
3 Sets of 12 Reps (3 Sec Tempo)

Tricep Rope Push Down
5 Sets of 15 Reps

Tricep Press
4 Sets of 8-10 Reps

Low Pully Overhead Extension
3 Sets of 20 Reps.