Secret behind building 6 pack ABS is following a proper diet and fitness program.

In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!

Following is what we recommended in this workout.

15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank

without break x 4 sets in total

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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality.