It is essential to train shoulders from all different angles and with various exercises and their different variations.

Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.

All our routines are tried and tested in our facility.

Following is what we performed in this tutorial.

Seated Shoulder Press USING DUMBBELLS
2 sets of 15 reps

Seated Shoulder Press USING BARBBELL
4 sets of 8 reps

Front raises USING DUMBBELLS
3 sets of 15 reps

Seated Military Press
4 sets of 8 reps

Side raises USING DUMBBELLS
3 sets 0f 15 reps

Bend over delt fly
3 sets of 15 reps

Shrugs USING DUMBBELLS
6 sets of 10 reps

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Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality.