If you are looking advice on Protein and Supplements, I would highly recommend MY PROTEIN supplements as they are high quality grade products.
Click the link below and see the product range.
http://tidd.ly/cea109bb
You can use the code:
IKNOWSUNNY and get 25% to 40% OFF!!
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-37 we started off by warming up, followed by Basic Workout to Gain Stamina.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If U
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrO.
If you are looking advice on Protein and Supplements, I would highly recommend MY PROTEIN supplements as they are high quality grade products.
Click the link below and see the product range.
http://tidd.ly/cea109bb
You can use the code:
IKNOWSUNNY and get 25% to 40% OFF!!
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-37 we started off by warming up, followed by Basic Workout to Gain Stamina.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If U
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrO
Health video | 319 views
When it comes to exercises, kids often get Neglected.
Using basic moves, kids can gain speed and stamina. Focus on breathing properly and taking decent breaks between exercises.
Diet is a must, the more they exercises, more they have to eat.
Glass of MILK on a daily basis for kids is what we highly recommend.
Build your own circuit by adding reps to your workout, we performed
10 high knees
10 jumping jacks
10 cross runs
50 feet zig zag run
Increase repetition in every set by 10 for better results.
Maintain your speed and always remember slow and steady wins the RACE!
This is part 1 of our 10 series segment on kids exercises.
Health video | 793 views
One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,
Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets.
Health video | 1012 views
Get all the information on health, wellness and wellbeing on
https://beingpostiv.com/
Women Wellness Well Being Diet Tips what to eat to gain energy stamina https://beingpostiv.com/
Vlogs video | 173 views
An interview with IFBB Pro Bodybuilder FRED SMALLS about workout and RAMADHAN!
A common myth is that we cannot workout or gain muscle while fasting in RAMADHAN.
Here's what IFBB Pro Bodybuilder Fred Biggie Smalls has to say about that.
Synopsis of the video is to train hard before SEHRI and eat a good meals before and after workout.
At Aft'ar time take your Protein and carbs!
Health video | 764 views
One of my favorite BICEP routine, you should get a massive pump with this workout.
Minus the DRAMA in the beginning, we were really tired!
Alternate dumbell curl on incline bench 4 sets of 12-15 reps
Barbell curl on Ez Bar 4 sets of 8 to 10 reps
Seated hammer curl 4 sets of 8-10 reps
Barbell curl with straight bar 4 sets of 10-12 reps
Ez Bar Spider Curl 4 sets of 12-15 reps
Preacher curl 4 sets of 12-15 reps
Focus on proper form and quality reps.
Make sure to share this video!
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https://instagram.com/mybollywoodbody
Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality
Health video | 1296 views
In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Alternate Dumbbell Curl
4 sets of 12 reps
Barbell Curl using STRAIGHT BAR
6 sets of 8 reps
Preacher Curl using EZ CURL BAR
3 sets of 12 reps
Alternate Hammer Curls
4 sets of 8 reps
Tricep Push Downs using CURL BAR
4 sets of 12 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
Hope you like this video.
Make sure to share this video!
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Follow us on:
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If you have questions, message us on our Facebook page.
Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality
Health video | 1821 views
We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
Make sure you stretch your muscles before a workout.
Duration 50: Mins
All routines are tested and tried in our gym.
Following is what we performed:
Tricep Exercises:
Tricep Push Down - 4 Sets of 15 Reps
Bench Dips (Weighted) - 6 Sets of 10-12 Reps
One Arm Seated Extension - 4 Sets of 12 Reps
Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
Bicep Exercises:
Bicep Curls 21's - 3 Sets of 7/7/7 Reps
Hammer Curl 21's - 3 Sets of 7/7/7 Reps
Preacher Curl - 6 Sets of 8 Reps
If you have questions, message us on our Facebook page.
Watch TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi) With HD Quality
Health video | 1154 views
Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Leg Extension
5 Sets of 20 Reps
Stationary Weighted Lunges
4 Sets of 40 Reps
Reverse Squat
6 Sets of 8 Reps
Leg Press (Feet 12 inch apart)
6 Sets of 20 Reps (3 to 1 Tempo)
Health video | 1875 views
Hi friends..In this video i will tell you how to increase weight naturally..how to gain weight easily in natural way..
Please Subscribe
My 'Kannada Sanjeevani' Channel
https://www.youtube.com/KannadaSanjeevani
My new channel 'Namma Kannada Shaale'
https://www.youtube.com/channel/UCoYtoBCXygz8mXptkY6e_eA
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SOURCE- Dr.Panditha Elchuri
Dr.Pradeep Vanapalli
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Health Disclaimer-
This information on this channel is designed for education purposes only.
It is not intended to be a substitute for informed medical advice or care.
You should not use this information to diagnose or treat any health problems.
Please consult a doctor with any questions or concerns you might have
regarding your or your children condition.
NOTE- Images used in this video thumbnail belongs to
owners, not mine. Thanks to them..
MUSIC- https://www.bensound.com
Health video | 225413 views
Munawar Faruqui Ke Detention Par Elvish Yadav Ka Reaction, Winners Ka Waqt Kharab..
#munawarfaruqui #elvishyadav
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Munawar Faruqui Ke Detention Par Elvish Yadav Ka Reaction, Winners Ka Waqt Kharab..
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Social Media Par Munawar Faruqui Fans Aur Elvish Army Mein BIG Fight, Janiye Reason
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Social Media Par Munawar Faruqui Fans Aur Elvish Army Mein BIG Fight, Janiye Reason
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Hookah Bar Raid Mein Pakde Jane Ke Baad, Munawar Faruqui Ki Pehli Story
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Hookah Bar Raid Mein Pakde Jane Ke Baad, Munawar Faruqui Ki Pehli Story
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Mumbai Police Detains Munawar Faruqui In Hookah Bar Raid
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Mumbai Police Detains Munawar Faruqui In Hookah Bar Raid
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Khatron Ke Khiladi 14 UPDATE: Is Din Hoga Premiere, Contestant List
#khatronkekhiladi
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Khatron Ke Khiladi 14 UPDATE: Is Din Hoga Premiere, Contestant List
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Lootere | Hansal Mehta, Amruta Khanvilkar, Jai Mehta & Vivek Gomber | Hotstar Specials
#lootere #amrutakhanvilkar
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Lootere | Hansal Mehta, Amruta Khanvilkar, Jai Mehta & Vivek Gomber | Hotstar Specials
Entertainment video | 0 views