BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi)

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In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,

All our routines are tried and tested in our facility.

Following is what we performed in this tutorial.

Alternate Dumbbell Curl
4 sets of 12 reps

Barbell Curl using STRAIGHT BAR
6 sets of 8 reps

Preacher Curl using EZ CURL BAR
3 sets of 12 reps

Alternate Hammer Curls
4 sets of 8 reps

Tricep Push Downs using CURL BAR
4 sets of 12 reps

Skull Crusher using EZ CURL BAR
4 sets of 8 reps

Tricep Dips using a BENCH
2 sets of 25 reps

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Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality.

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