How to: Gain Stamina like USAIN BOLT! A must do EXERCISE FOR KIDS. Part 2/10 (Hindi / Punjabi)

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One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,

Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets..

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