One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,
Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets..
One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,
Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets.
Health video | 1202 views
When it comes to exercises, kids often get Neglected.
Using basic moves, kids can gain speed and stamina. Focus on breathing properly and taking decent breaks between exercises.
Diet is a must, the more they exercises, more they have to eat.
Glass of MILK on a daily basis for kids is what we highly recommend.
Build your own circuit by adding reps to your workout, we performed
10 high knees
10 jumping jacks
10 cross runs
50 feet zig zag run
Increase repetition in every set by 10 for better results.
Maintain your speed and always remember slow and steady wins the RACE!
This is part 1 of our 10 series segment on kids exercises.
Health video | 1039 views
Usain Bolt came crashing down to earth after his 200m final victory celebrations were interrupted by a rogue cameraman on a Segway.
Having blown away his rivals with a time of 19.55 to claim his second gold of the Beijing World Championships Bolt was deservedly basking in the adulation of the crowd.
His victory lap was interrupted however in a video you can see below, as a cameraman following him on a Segway ploughed into him, bringing both crashing to the ground. Hitting his man from behind: that would be worthy of a straight red on the football field.
However the unfortunate incident is unlikely to take the sheen off a thoroughly impressive victory for the four-time world champion, who had had one of his toughest years in the sport before roaring back with impressive victories in the London Olympic Stadium and the Bird's Nest.
Coming into the race all the talk had been whether Justin Gatlin would gain revenge for the Jamaican's victory in Sunday's 100m final, but the American could not keep up with the world's fastest man
Sports video | 1073 views
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-37 we started off by warming up, followed by Basic Workout to Gain Stamina.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
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If U
Here is a Fat Loss Vegetarian Diet Plan:
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Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
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https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrO
Health video | 486 views
Usain Bolt won the 200-meter sprint title at the World Championships for the fourth time Thursday. But NESN.com's Michaela Vernava explains how the gold medalist was wiped out by a segway during his celebration.
Sports video | 402 views
Chinese Cameraman On Segway Takes Knock Down Wiped Out Hit crashes ran over Usain Bolt From Behind After winning 200m metters Win Title.
Sports video | 420 views
Sprinting sensation Usain Bolt familiarises himself with the sights and sounds of London as he takes part in a television commercial ahead of this year's Olympic Games.
Usain Bolt Olympic TV Ad 2012.
Entertainment video | 951 views
The fastest man in the world was brought crashing back down to earth by a rogue Segway at the World Championships in Beijing.
Usain Bolt was celebrating his 200-meter win when the guilty Segway lost control and crashed into the back of him, sending both parties flying.
Fortunately, the undisputed speed king appeared to be unharmed, getting briskly back to his feet with what looks like something between a grin and a grimace.
Sports video | 502 views
Pulling away from the pack with every long stride, Usain Bolt crossed the finish line and thrust his right index finger in the air as he won the men's 100-meter dash at the London Olympics (Aug. 5)
Sports video | 957 views
Cameraman crashes into Usain Bolt after winning the 200m race victory. Cameraman Takes out Usain Bolt With Segway. Usain Bolt got taken out by a Segway ..
Sports video | 495 views
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