Advance Series. We now do a Advanced level LEG WORKOUT for MASS. An Advanced leg Workout to really hit those quads and calves. Remember it's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Butt to the Ground Squats
10 Sets of 10 Reps

Weighted Lunges
3 Sets of 20 Reps Each Leg

Leg Press (Feet 12' Apart)
6 Sets of 20 Reps

Standing Calve Raises
6 Sets of 25 Reps (3 Sec Pause)

Give us your feedback and let us know what you think of this series..