Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)

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Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.

You can follow Josef on his own fitness channel Josef Rakich Fitness.

Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.

Make sure you follow a proper diet for making abs, use our shredded diet plan for abs:

Lean body Shredded diet plan:
https://www.youtube.com/watch?v=ujaPnGTZSfs.

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  • Watch Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi) Video
    Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)

    Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.

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    Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.

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    Focus should always be on perfecting the form rather than hitting for maximum reps.

    Always remember , QUALITY IS BETTER THAN QUANTITY!

    Aim for 6 sets of 10 to 20 quality reps.

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    without break x 4 sets in total

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    Watch our video and ensure to have proper form and follow the instructions.
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    Give us your feedback and let us know what you think of this series.

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    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

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    For all of our Bollywood Body Routines (BBRT) check this playlist:
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