An amazing Workout for Killer SIX PACK ABS featuring Emerson Bahamir!
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Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
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https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
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Body Building for Beginners:
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Body Building Intermediate:
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All diet plans are in Diet Plan Playlist:
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Watch Best SIX PACK ABS Workout! BBTT#103 (Hindi / Punjabi) With HD Quality.
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