We will so Shoulders, Butt and Calves workout. You may be sore after previous workouts, so ensure to watch our soreness video.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
Make sure to | COMMENT | LIKE | SHARE |
TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4.
We will so Shoulders, Butt and Calves workout. You may be sore after previous workouts, so ensure to watch our soreness video.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
Make sure to | COMMENT | LIKE | SHARE |
TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Health video | 1403 views
Tiger Shroff or John Abram? Whose's BUTT is the hottest. Watch the video and post your comments below.
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Dana Manjhi, a tribal man walked with the dead body of his wife on his shoulders, with his 12-year-old daughter by his side. As hospital authorities refused him a mortuary van, he walked nearly 10 kms, before locals spotted him and arranged an ambulance for them.
For more videos like this visit http://www.catchnews.com/video/
Watch WATCH- Man carries wife’s body on shoulders for 10 kms With HD Quality
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A great new workout for a 3D Looking Shoulders. A Complete Shoulders Workout for big round shoulders and a big pump. This is the workout that you got to do to get those thick round shoulders. We are going to cover lateral head and rear head to give the round shoulder. These are the neglected heads of the shoulder so this will help you cover those heads. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Side Raises
3 Sets of 20 Reps
One Arm Side Raise (Low Pully)
4 Sets of 12 Reps
Bend Over Delt Fly
4 Sets of 12-15 Reps
Incline Reverse Delt Press (Bring bar to Collarbone)
4 Sets of 15 Reps
Barbell Front Raises
3 Sets of 15 Reps
Shoulder Press
6 Sets of 20 Reps
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Health video | 12996 views
Kashmir Crown stands independent advocates Journalism for change.
The Kashmir Crown is a strong leader in the field of Journalism , as well as an emerging leader in all other forms of media, including Newspaper, online media, web and more.
The Group’s key brand include Kashmir Crown , the JK’s fast growing English weekly.
Kashmir Crown Media Group is dedicated to the perpetuation of a free press and independent journalism as the cornerstone of our mission and movement here at Kashmir Crown.
To ensure that the concept of independent journalism outlined in the Constitution remains a reality into future centuries, the Jammu and Kashmir people must be well informed in order to make decisions regarding their lives, and their local and national communities.
It is the role of journalists to provide this information in an accurate, comprehensive, timely and understandable manner.
It is the mission of the Kashmir Crown News brand.
— To promote the flow of information and it reaches to every citizen.
— To maintain the ethics and value of Journalism.
— To stimulate high standards and ethical behavior in the practice of journalism.
— To foster excellence among journalists.
— To inspire successive generations of talented individuals to become dedicated journalists.
— To encourage diversity in journalism.
— To be the pre-eminent, broad-based media house listening to public views and grievances.
— To encourage a climate in which journalism can be practiced freely.
The purpose of Kashmir Crown journalism is thus to provide citizens with the information they need to make the best possible decisions about their lives, their communities, their societies, and their governments.
Pregnant lady being carried on COT on their shoulders from hillan pehlipora to boniyar
News video | 261 views
Indian bodybuilding and workout motivation by indian beast Mr World sangram chougule powered by physc gym and alpha armour clothing.
Watch INDIAN BODYBUILDER SANGRAM CHOUGULE |WORKOUT ROUTINE| BICEPS AND SHOULDERS With HD Quality
Health video | 5927 views
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and ABS. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 7 as Shoulders and ABS Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Health video | 3406 views
Badekoot Tehsil Tangmarg Road not cleared Locals, Carry patients On Shoulders
Badekoot Tehsil Tangmarg Road not cleared Locals, Carry patients On Shoulders
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SHRUG your way to Monster Traps, one of the best exercises to be added in your shoulder and back workouts.
Keep the concentration on muscle, slowly lift weights up and squeeze at the top!
Aim for minimum of 6 sets with 15-20 slow reps. Quality over quantity is the key!
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Build monster TRAPS/SHOULDERS 'Shrugs' (Hindi / Punjabi) With HD Quality
Health video | 728 views
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
Sponsored: My Protein Direct Link.
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY 4 we started off by warming up, followed by Shoulders and Legs Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Health video | 18189 views
Bigg Boss 18 OPENING VOTING Trend | Vivian Vs Karan Vs Digvijay Kisko Hai Highest Votes
#biggboss18 #avinashmishra #viviandsena
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 OPENING VOTING Trend | Vivian Vs Karan Vs Digvijay Kisko Hai Highest Votes
Entertainment video | 2342 views
Bigg Boss 18 Promo | Wild Card Entries Ne Avinash, Rajat Aur Vivian Ko Phasa Diya
#biggboss18 #avinashmishra #viviandsena
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 Promo | Wild Card Entries Ne Avinash, Rajat Aur Vivian Ko Phasa Diya
Entertainment video | 1220 views
Yeh Rishta Kya Kehlata Hai | Abhir Ko Hoga Kiara Se Pyaar, Show Mein Love Angle
#yehrishtakyakehlatahai #yrkkh
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Yeh Rishta Kya Kehlata Hai | Abhir Ko Hoga Kiara Se Pyaar, Show Mein Love Angle
Entertainment video | 1242 views
Bigg Boss 18 | MID WEEK EVICTION | Shocking Ye Contestant Hoga Evict
#biggboss18 #avinashmishra #viviandsena
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Bigg Boss 18 | MID WEEK EVICTION | Shocking Ye Contestant Hoga Evict
Entertainment video | 1106 views
Yeh Rishta Kya Kehlata Hai | Armaan Ke Karib Aayi Ruhi, Phir Pyaar Me Hui Beqaboo
#yehrishtakyakehlatahai #yrkkh
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
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Yeh Rishta Kya Kehlata Hai | Armaan Ke Karib Aayi Ruhi, Phir Pyaar Me Hui Beqaboo
Entertainment video | 1105 views
Yeh Rishta Kya Kehlata Hai | Ruhi Par Bhadka Armaan, BSP Se Dur Rehne Kaha
#yehrishtakyakehlatahai #yrkkh
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
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Yeh Rishta Kya Kehlata Hai | Ruhi Par Bhadka Armaan, BSP Se Dur Rehne Kaha
Entertainment video | 1097 views