Indian bodybuilding and workout motivation by indian beast Mr World sangram chougule powered by physc gym and alpha armour clothing.
Watch INDIAN BODYBUILDER SANGRAM CHOUGULE |WORKOUT ROUTINE| BICEPS AND SHOULDERS With HD Quality.
Indian bodybuilding and workout motivation by indian beast Mr World sangram chougule powered by physc gym and alpha armour clothing.
Watch INDIAN BODYBUILDER SANGRAM CHOUGULE |WORKOUT ROUTINE| BICEPS AND SHOULDERS With HD Quality
Health video | 5871 views
Sangram Chougule with Kai Greene and Flex Wheeler - Champs Talk | Sangram Chougule
Watch your favorite body builders Sangram Chougule ,Kai Greene and Flex Wheeler sharing some best time together during bodypower expo 2018.
BodyPower Expo is Asia's largest sport, fitness and nutrition exhibition, staged at Mumbai's easily accessible Bombay Convention & Exhibition Centre, BodyPower Expo is the fitness hub of Asia, attracting thousands of key buyers, distributors and manufacturers from India, Pakistan, Bangladesh, Thailand, Singapore, Malaysia and UAE.
BodyPower Expo is the perfect platform to promote your products and services to an audience made up of thousands of key business decision makers, trade delegates and enthusiastic consumers.
This is a perfect event for leading sports nutrition, fitness equipment, vitamins and apparel brands. BodyPower Expo is a show that encapsulates everything positive about fitness. This unique, inspiring atmosphere generates extensive sales and networking opportunities for aspiring companies looking to build a formidable reputation in the rapidly developing Indian health and wellness market.
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Health video | 38345 views
Indian bodybuilding and workout motivation by indian beast Mr World sangram chougule powered by physc gym and alpha armour clothing.
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Watch INDIAN BODYBUILDER SANGRAM CHOUGULE |BODYBUILDING MOTIVATION EP03| With HD Quality
Health video | 12357 views
Follow sangram on facebook- www.facebook.com/sangramchouguleofficial/
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Watch INDIAN BODYBUILDER | SANGRAM CHOUGULE | BODYPOWER EXPO DELHI 2017 With HD Quality
Health video | 42366 views
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 49 workout we will be working on Shoulders, Biceps and Cardio!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
Health video | 277 views
Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Incline Delt Fly
4 Sets of 12 Reps
Side Dumbbell Raises
4 Sets of 20 Reps
Bend Over Delt Fly
4 Sets of 15-20 Reps
Shoulder Press
6 Sets of 6-8 Reps
Alternate Dumbbell Curl
3 Sets of 8 Reps
Wide Grip Barbell Curl
2 Sets of 8-10 Reps
Close Grip Barbell Curl
2 Sets of 8-10 Reps
Incline Hammer Curl
3 Sets of 15 Reps (3 Sec pause)
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Make sure to | COMMENT | LIKE | SHARE |
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If you have questions, message us on our Facebook page.
Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality
Health video | 1856 views
doing some seated lateral raises during my shoulder workout !!
Watch sangram chougule doing seated lateral raises in his shoulder workout With HD Quality
Health video | 3252 views
doing some seated smith machine press during my shoulder workout !!
Watch sangram chougule shoulder workout With HD Quality
Health video | 6423 views
doing incline dumbell presses during my chest workout at my gym physc !! drop your comments and dont forget to subscribe !!
Watch sangram chougule chest workout at physc gym With HD Quality
Health video | 5382 views
sangram chougule smashing some one handed machine preacher curls in his latest arms workout.
Watch Sangram chougule arms workout at physc gym talegaon !! With HD Quality
Health video | 5477 views
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Shop affordable Makeup here -
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Beauty Tips video | 7988 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
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The Purplle I Heart Beauty Sale goes live on the 2nd of August!
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Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
Facebook: https://www.facebook.com/prettysimplenk/
Twitter : https://twitter.com/nidhikatiyar167
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Shop affordable Makeup here -
https://www.cuffsnlashes.com
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Shop affordable Makeup here -
https://www.cuffs
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