Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.

Ensure your form is good, and make sure you stretch.

You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.

Following is what we performed in this routine:
Incline Delt Fly
4 Sets of 12 Reps

Side Dumbbell Raises
4 Sets of 20 Reps

Bend Over Delt Fly
4 Sets of 15-20 Reps

Shoulder Press
6 Sets of 6-8 Reps

Alternate Dumbbell Curl
3 Sets of 8 Reps

Wide Grip Barbell Curl
2 Sets of 8-10 Reps

Close Grip Barbell Curl
2 Sets of 8-10 Reps

Incline Hammer Curl
3 Sets of 15 Reps (3 Sec pause)

Give us your feedback and let us know what you think of this series.

Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

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Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality.