How to: Dumbell front raise for Massive SHOULDERS! (Hindi / Punjabi)

9561 views

Front raises or dumbell raises is all time favorite exercise of Pro Bodybuilders when it comes to sculpting ones shoulder.

We always recommend adding volume to the workout by performing 4-6 sets of 8-12 reps.

Aim to add front raises before or after following exercises to gain maximum benefit out of this exercise.

Upright rows
Shrugs
Trap Press
Dumbell Press
Barbell press

Aim for quality sets with slow reps..

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