Front raises or dumbell raises is all time favorite exercise of Pro Bodybuilders when it comes to sculpting ones shoulder.
We always recommend adding volume to the workout by performing 4-6 sets of 8-12 reps.
Aim to add front raises before or after following exercises to gain maximum benefit out of this exercise.
Upright rows
Shrugs
Trap Press
Dumbell Press
Barbell press
Aim for quality sets with slow reps..
Front raises or dumbell raises is all time favorite exercise of Pro Bodybuilders when it comes to sculpting ones shoulder.
We always recommend adding volume to the workout by performing 4-6 sets of 8-12 reps.
Aim to add front raises before or after following exercises to gain maximum benefit out of this exercise.
Upright rows
Shrugs
Trap Press
Dumbell Press
Barbell press
Aim for quality sets with slow reps.
Health video | 9561 views
A must do exercise for beginners. Start off by alternate dumbells and eventually move on to performing the same exercise with barbell for Crazy Gains.
Focus of squeezing your bicep and the top of the movement.
Aim for 4-6 sets of 15-20 reps if needed.
Health video | 1416 views
Training shoulders from all different angles is the key behind Wide and perfectly shaped shoulders. Rather than training all three heads on a same day, we decided to split them into 3 different routines.
in this tutorial we targeted the front (anterior) head of shoulder.
Following is what we performed in this workout.
Shoulder Dumbbell Press
4 sets of 8 reps
Barbell Military Press
4 sets of 8 to 10 reps
Front Raises (curl bar)
4 sets of 8 to 10 reps
Front Raises (low pully)
4 sets of 8 to 10 reps
Upright rows (long bar)
4 sets of 8 to 10 reps
Shrugs (Barbell)
4 to 6 sets of 8 to 10 reps
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Watch BBRT #27- SHOULDER GYM ROUTINE that targets FRONT HEAD OF SHOULDERS! (Hindi / Punjabi) With HD Quality
Health video | 1000 views
Follow this full shoulder workout routine to get massive Shoulders.
Quality reps and moderate weight is the key in gaining muscle.
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Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality
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Day 21 is a Shoulder and Forearm routine that will give you results.
Thanks for all the support and for showing your enthusiasm for this series.
Watch Massive Shoulders & FOREARM Split Workout! | DAY 21 | (Hindi / Punjabi) With HD Quality
Health video | 940 views
Dumbell Pullovers is an exercise which helps in lifting and shaping the chest. Its an essential exercise for those who are looking to tighten their chest.
This exercise can also be performed on back day as it helps in stretching and contracting the LATS muscles as well.
Health video | 1295 views
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A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
This video is DAY-4, Complete SHOULDER Workout!
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
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SHRUG your way to Monster Traps, one of the best exercises to be added in your shoulder and back workouts.
Keep the concentration on muscle, slowly lift weights up and squeeze at the top!
Aim for minimum of 6 sets with 15-20 slow reps. Quality over quantity is the key!
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Watch How to- Build monster TRAPS/SHOULDERS 'Shrugs' (Hindi / Punjabi) With HD Quality
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Health video | 547 views
Upright ROW, one of the best exercises for those super Lean shoulders. Ideal way of performing this exercise as explained in the video is to hold the bar with 6 inch gap between thumbs, lean back a little and slowly row it up, pause at top and then slowly bring the barbell back to the starting position.
Aim for 4-6 sets with 10-12 reps for best results!
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Watch How to- UPRIGHT ROW your way to Super Lean SHOULDERS! (Hindi / Punjabi) With HD Quality
Health video | 1432 views
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Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
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What My Students Speaking? About My Bartending School “The Spirit Vidyalaya” Kolkata
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PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
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About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol con
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What is Wheat Beer? | व्हीट बीयर क्या है?
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भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
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Disclaimer:
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If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
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एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
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If you love homestyle cocktails, reviews of Alcohol, Drink kn
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