REDUCE BELLY FAT WITHOUT LOSING MUSCLES. Watch REDUCE BELLY FAT WITHOUT LOSING MUSCLES With HD Quality.
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REDUCE BELLY FAT WITHOUT LOSING MUSCLES. Watch REDUCE BELLY FAT WITHOUT LOSING MUSCLES With HD Quality
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Hi friends...Today i will tell you How to reduce belly fat in kannada..Weight loss drink recipe in kannada ..Belly fat reduction drink in kannada...
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How to reduce Belly fat after delivery in kannada || Remove Belly fat at home ..Home remedies to reduce belly fat at home in kannada..how to remove belly fat ..how to reduce weight after delivery..
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കുടവയര് ചെറുവയര് ആക്കുന്ന മൂന്ന് ആഹാരങ്ങള്
ചില ആഹാരങ്ങള് മെനുവില് ഉള്പ്പെടുത്തിയാല് കുടവയര് കുറയ്ക്കാന് സാധിക്കും
സാല്മണ് - മത്സ്യങ്ങളില് ഏറ്റവും കേമനാണ് സാല്മണ് .പ്രോട്ടീന്റെയും വൈറ്റമിന് ഡി യുടെ കേന്ദ്രമാണ് സാല്മണ് .കുടവയർ കുറയ്ക്കാനും ഹോര്മോണ് ഉല്പാദനത്തിനും ഏറെ നല്ലതാണ് വൈറ്റമിന് ഡി.ബ്രോക്കോളി- കാത്സ്യം അടങ്ങിയ പച്ചക്കറി .വയറിനു ചുറ്റും അടിഞ്ഞു കൂടുന്ന ഫാറ്റ് കുറയ്ക്കാന് ബ്രോക്കോളി നല്ലതാണ്
ഭാരം കുറയ്ക്കാന് ഉദേശിക്കുന്നവര്ക്കും മികച്ചതാണ് ബ്രോക്കോളി.ലോ ഫാറ്റ് ഗ്രീക്ക് യോഗര്ട്ട്- കാത്സ്യത്താല് സമ്പുഷ്ടമാണ് യോഗര്ട്ട്
ഫാറ്റ് ശരീരം കൂടുതല് ഉപയോഗപ്പെടുത്തുന്നത് തടയാന് കാത്സ്യം സഹായിക്കും.ദഹനം സുഗമമാക്കാന് സഹായിക്കുന്ന ബാക്ടീരിയകള് ധാരാളം ഇതിലുണ്ട്.
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food reduce belly fat
News video | 126 views
Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating.
Sun Salutations -
Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement).
This helps to detoxify your body.
It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement.
It discourages fat build up and helps with weightloss.
It increases spine and waist flexibility.
Regular practice of Sun Salutations benefits your body in many ways.
Try to do at least 2 rounds to notice and feel a difference.
Cobra Pose-
Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well.
The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination.
Cobra Pose strengthens the muscles of the back, abdomen and entire upper body.
It also Makes the spine flexible.
Hold the cobra pose for 30 seconds.
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