Apple helps to reduce belly fat

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അപ്പിള്‍ കഴിച്ചോളൂ കുടവയര്‍ കുറയ്ക്കാം

ശരീര ഭാരം കുറക്കാന്‍ ആപ്പിള്‍

നാരുകളുടെ സമ്പുഷ്ടമായ കലവറയാണ് ആപ്പിള്‍. ദഹന പ്രവര്‍ത്തനത്തെ മെച്ചപ്പെടുത്തുവാനും അമിതഭാരവും കുടവയറും കുറയ്ക്കാനും അപ്പിള്‍ സഹായിക്കും.ആപ്പിളിലടങ്ങിയ പെക്ടിന്‍ നാരുകളും പോളിഫിനോളുകളും ശരീരത്തിലെ മോശം കൊളസ്ട്രോളിനെ കുറക്കാന്‍ സഹായിക്കുന്നു.കൂടാതെ ആന്റി ഓക്സിഡന്റുകള്‍ എല്ലുകള്‍ക്കും പല്ലുകള്‍ക്കും ചര്‍മത്തിനും ആരോഗ്യം നല്‍കുന്നു.ആപ്പിളിൽ അടങ്ങിയ പെക്റ്റിൻ, ഭക്ഷണത്തിലെ അമിത കൊഴുപ്പിനെ ശരീരം വലിച്ചെടുക്കുന്നതിൽ നിന്നു തടയുന്നു.ഇതോടൊപ്പം തന്നെ സുഗമമായി ദഹനം നടക്കുകയും ശരീര ഭാരം കുറയുകയും ചെയ്യും.
ഒരു ദിവസം ശരീരത്തിന് ആവശ്യമായതിന്റെ 16 ശതമാനം നാരുകള്‍ ഒരു ആപ്പിള്‍ കഴിക്കുന്നത് വഴി ലഭിക്കും.കാലറി വളരെ കുറഞ്ഞ പഴമായതിനാല്‍ കൂടുതല്‍ കഴിക്കുന്നതിനുമാശങ്ക വേണ്ട.ആപ്പിളില്‍ 85 ശതമാനവും ജലാംശം അടങ്ങിയിരിക്കുന്നതിനാല്‍ ഊര്‍ജസ്വലമായിരിക്കാനും ആപ്പിള്‍ സഹായിക്കും.
രോഗങ്ങളില്‍ നിന്ന് മുക്തി നേടുന്നതിനൊപ്പം ശരീര സൗന്ദര്യവും അപ്പിള്‍ പ്രധാനം ചെയ്യുന്നു.

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    food reduce belly fat

    കുടവയര്‍ ചെറുവയര്‍ ആക്കുന്ന മൂന്ന് ആഹാരങ്ങള്‍

    ചില ആഹാരങ്ങള്‍ മെനുവില്‍ ഉള്‍പ്പെടുത്തിയാല്‍ കുടവയര്‍ കുറയ്ക്കാന്‍ സാധിക്കും


    സാല്‍മണ്‍ - മത്സ്യങ്ങളില്‍ ഏറ്റവും കേമനാണ് സാല്‍മണ്‍ .പ്രോട്ടീന്റെയും വൈറ്റമിന്‍ ഡി യുടെ കേന്ദ്രമാണ് സാല്‍മണ്‍ .കുടവയർ കുറയ്ക്കാനും ഹോര്‍മോണ്‍ ഉല്‍പാദനത്തിനും ഏറെ നല്ലതാണ് വൈറ്റമിന്‍ ഡി.ബ്രോക്കോളി- കാത്സ്യം അടങ്ങിയ പച്ചക്കറി .വയറിനു ചുറ്റും അടിഞ്ഞു കൂടുന്ന ഫാറ്റ് കുറയ്ക്കാന്‍ ബ്രോക്കോളി നല്ലതാണ്
    ഭാരം കുറയ്ക്കാന്‍ ഉദേശിക്കുന്നവര്‍ക്കും മികച്ചതാണ് ബ്രോക്കോളി.ലോ ഫാറ്റ് ഗ്രീക്ക് യോഗര്‍ട്ട്- കാത്സ്യത്താല്‍ സമ്പുഷ്ടമാണ് യോഗര്‍ട്ട്
    ഫാറ്റ് ശരീരം കൂടുതല്‍ ഉപയോഗപ്പെടുത്തുന്നത് തടയാന്‍ കാത്സ്യം സഹായിക്കും.ദഹനം സുഗമമാക്കാന്‍ സഹായിക്കുന്ന ബാക്ടീരിയകള്‍ ധാരാളം ഇതിലുണ്ട്.
    Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/

    food reduce belly fat

    News video | 126 views

Kids Video

  • Watch Samarpan (2019) Documentary Film - ASHI, Haryana Golden Jubilee | Ojaswwee | Rolling Frames Entertainment (English Subtitles)  | RFE TV Video
    Samarpan (2019) Documentary Film - ASHI, Haryana Golden Jubilee | Ojaswwee | Rolling Frames Entertainment (English Subtitles) | RFE TV

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 564708 views

  • Watch समर्पण (2019) डोक्युमेन्टरी फिल्म  - अशी, हरयाणा स्वर्ण जयंती | ओजस्वी | रोलिंग फ्रेम्स एंटरटेनमेंट (Hindi Subtitles) Video
    समर्पण (2019) डोक्युमेन्टरी फिल्म - अशी, हरयाणा स्वर्ण जयंती | ओजस्वी | रोलिंग फ्रेम्स एंटरटेनमेंट (Hindi Subtitles)

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 106292 views

  • Watch Samarpan - Promo 01 ft. Chandra Mohan | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 01 ft. Chandra Mohan | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 106652 views

  • Watch Samarpan - Promo 02 ft. Dharmvir, IAS | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 02 ft. Dharmvir, IAS | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 34522 views

  • Watch Samarpan - Promo 03 ft. Dr Vibha Taluja | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 03 ft. Dr Vibha Taluja | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 84952 views

  • Watch Samarpan - Promo 04 ft. Maj Gen IJS Dhillon | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 04 ft. Maj Gen IJS Dhillon | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 56410 views

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    Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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