4 Yoga Poses to Reduce Belly Fat

706 views

Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating.

Sun Salutations -
Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement).

This helps to detoxify your body.
It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement.

It discourages fat build up and helps with weightloss.
It increases spine and waist flexibility.
Regular practice of Sun Salutations benefits your body in many ways.
Try to do at least 2 rounds to notice and feel a difference.

Cobra Pose-
Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well.

The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination.

Cobra Pose strengthens the muscles of the back, abdomen and entire upper body.
It also Makes the spine flexible.
Hold the cobra pose for 30 seconds..

You may also like

  • Watch How to reduce belly fat kannada | lose belly fat | Remove belly fat kannada|| Kannada Sanjeevani Video
    How to reduce belly fat kannada | lose belly fat | Remove belly fat kannada|| Kannada Sanjeevani

    How to reduce belly fat with buttermilk kannada..how to reduce belly fat at home naturally..how to lose belly fat kannada. how to reduce weight..Home remedies to reduce belly fat in home kannada...

    Please Subscribe

    My 'Kannada Sanjeevani' Channel
    https://www.youtube.com/KannadaSanjeevani

    My new channel 'Namma Kannada Shaale'
    https://www.youtube.com/channel/UCoYtoBCXygz8mXptkY6e_eA

    Blog- https://kannadasanjeevani.blogspot.in/

    Facebook page - https://www.facebook.com/KannadaSanjeevani/

    Facebook Group - KannadaSanjeevani

    Googleplus - https://plus.google.com/111839582263494208129

    Email Id- healthtipskannada@gmail.com


    SOURCE- Dr.Panditha Elchuri
    Dr.Pradeep Vanapalli
    Dr.Murali Manohar

    Health Disclaimer-
    This information on this channel is designed for education purposes only.
    It is not intended to be a substitute for informed medical advice or care.
    You should not use this information to diagnose or treat any health problems.
    Please consult a doctor with any questions or concerns you might have
    regarding your or your children condition.


    NOTE- Images used in this video thumbnail belongs to
    owners, not mine. Thanks to them..

    MUSIC- https://www.bensound.com

    NO COPYRIGHT INFRINGEMENT INTENDED

    Health video | 479667 views

  • Watch How to Reduce Belly Fat in Kannada | Belly fat reduce drink | Weight loss drink | Kannada Sanjeevani Video
    How to Reduce Belly Fat in Kannada | Belly fat reduce drink | Weight loss drink | Kannada Sanjeevani

    Hi friends...Today i will tell you How to reduce belly fat in kannada..Weight loss drink recipe in kannada ..Belly fat reduction drink in kannada...

    Please Subscribe :
    My 'Kannada Sanjeevani' Channel
    https://www.youtube.com/KannadaSanjeevani

    Follow me :
    Facebook page - https://www.facebook.com/KannadaSanjeevani/
    Facebook Group - KannadaSanjeevani
    Instagram..
    https://www.instagram.com/kannadasanjeevani
    Twitter
    https://twitter.com/kalayoutuber

    Email Id- kannadasanjeevani@gmail.com



    Health Disclaimer-
    This information on this channel is designed for education purposes only.
    It is not intended to be a substitute for informed medical advice or care.
    You should not use this information to diagnose or treat any health problems.
    Please consult a doctor with any questions or concerns you might have
    regarding your or your children condition.


    NOTE- Images used in this video belongs to
    owners, not mine. Thanks to them..

    #kannadasanjeevani #bellyfat #bellyfatloss #weightloss #howtoloseweight #howtoreducebellyfat #bellyfatreducedrink #weightlossdrink #drinkforbellyfat #bellyfatreductiondrink #howtolosebellyfat #bellyfatdrink

    How to Reduce Belly Fat in Kannada | Belly fat reduce drink | Weight loss drink | Kannada Sanjeevani

    Health video | 62705 views

  • Watch How to reduce Belly fat after delivery in kannada || Remove Belly fat at home ||Kannada Sanjeevani Video
    How to reduce Belly fat after delivery in kannada || Remove Belly fat at home ||Kannada Sanjeevani

    How to reduce Belly fat after delivery in kannada || Remove Belly fat at home ..Home remedies to reduce belly fat at home in kannada..how to remove belly fat ..how to reduce weight after delivery..

    Please Subscribe

    My 'Kannada Sanjeevani' Channel
    https://www.youtube.com/KannadaSanjeevani

    My new channel 'Namma Kannada Shaale'
    https://www.youtube.com/channel/UCoYtoBCXygz8mXptkY6e_eA

    Blog- https://kannadasanjeevani.blogspot.in/

    Facebook page - https://www.facebook.com/KannadaSanjeevani/

    Facebook Group - KannadaSanjeevani

    Health video | 44027 views

  • Watch 4 Yoga Poses to Reduce Belly Fat Video
    4 Yoga Poses to Reduce Belly Fat

    Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating.

    Sun Salutations -
    Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement).

    This helps to detoxify your body.
    It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement.

    It discourages fat build up and helps with weightloss.
    It increases spine and waist flexibility.
    Regular practice of Sun Salutations benefits your body in many ways.
    Try to do at least 2 rounds to notice and feel a difference.

    Cobra Pose-
    Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well.

    The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination.

    Cobra Pose strengthens the muscles of the back, abdomen and entire upper body.
    It also Makes the spine flexible.
    Hold the cobra pose for 30 seconds.

    Health video | 706 views

  • Watch how to reduce weight naturally..reduce belly fat very quickly.. Video
    how to reduce weight naturally..reduce belly fat very quickly..

    how to reduce weight naturally ..how to lose weight in easy way..reduce belly fat very quickly..best 10 home remedies to reduce belly fat and body excess weight..natural way to lose weight..home tips to reduce weight in kannada..

    Please Subscribe

    My 'Kannada Sanjeevani' Channel
    https://www.youtube.com/KannadaSanjeevani

    Health video | 17989 views

  • Watch Belly Fat reduce exercise app in Kannada | How to reduce bellyfat Naturally | Kannada Sanjeevani Video
    Belly Fat reduce exercise app in Kannada | How to reduce bellyfat Naturally | Kannada Sanjeevani

    How to reduce belly fat with exercise in kannada..best app for belly fat reduce in kannada..how to reduce weight with exercise in kannada..how to get rid of belly fat in kannada...how to decrease belly fat naturally in kannada...best exercise to reduce belly fat kannada..belly fat worked out exercises...how to do weight reduce exercise and belly fat control exercise in kannada...


    Belly fat reduce in 30 days app link---
    https://play.google.com/store/apps/details?id=losebellyfat.flatstomach.absworkout.fatburning&hl=en


    Please Subscribe

    My 'Kannada Sanjeevani' Channel
    https://www.youtube.com/KannadaSanjeevani


    Blog- https://kannadasanjeevani.blogspot.in/

    Facebook page - https://www.facebook.com/KannadaSanjeevani/

    Facebook Group - KannadaSanjeevani

    Googleplus - https://plus.google.com/111839582263494208129

    Email Id- healthtipskannada@gmail.com

    Health Disclaimer-
    This information on this channel is designed for education purposes only.
    It is not intended to be a substitute for informed medical advice or care.
    You should not use this information to diagnose or treat any health problems.
    Please consult a doctor with any questions or concerns you might have
    regarding your or your children condition.


    NOTE- Images used in this video thumbnail belongs to
    owners, not mine. Thanks to them..

    MUSIC- https://www.bensound.com

    NO COPYRIGHT INFRINGEMENT INTENDED

    Health video | 2458 views

  • Watch Weight Loss drink | Fat Cutter drink in Kannada | Belly Fat reduce drink | Kannada Sanjeevani Video
    Weight Loss drink | Fat Cutter drink in Kannada | Belly Fat reduce drink | Kannada Sanjeevani

    Weight loss drink in kannada..Fat cutter drink in kannada..Weight reduce juice in kannada...Belly fat reduce drink in kannada..

    Health benefits of Hot water video ...
    https://www.youtube.com/watch?v=-AEUS-2fXb8


    Health benefits of Copper water video...
    https://www.youtube.com/watch?v=pafRky0IBZc

    video -2
    https://www.youtube.com/watch?v=LVOcN4G7CF4


    Oil pulling benefits video..
    https://www.youtube.com/watch?v=v0kKPahi5TQ


    100% Natural Toothpaste video...
    https://www.youtube.com/watch?v=0XphUasL4a8


    Home made Natural toothpaste video..
    https://www.youtube.com/watch?v=XMja7EzFMUg


    How to prepare Kashaya...Herbal Tea....videos
    https://www.youtube.com/watch?v=ihITEpoKeDk&list=PLxNhBE8ZmGjIIQkKkhZ9xYi-uLZN8gf-b


    Coriander kashaya video
    https://www.youtube.com/watch?v=3R6IwUpYYf8

    Turmeric Tea video..
    https://www.youtube.com/watch?v=ihITEpoKeDk

    Curry leaves Tea video..
    https://www.youtube.com/watch?v=Dd07xOB3Tgo

    Amruthaballi tea video..
    https://www.youtube.com/watch?v=3AToVZ6nwss


    Cumin seeds jeera Tea video..
    https://www.youtube.com/watch?v=HLvmTHL9ctA


    Neem Tea....
    https://www.youtube.com/watch?v=wV2QX7_My9A


    Resistance Power increasing Food video....
    https://www.youtube.com/watch?v=X3CDWLET-8U


    How to increase Resistance power video ...

    https://www.youtube.com/watch?v=Lh8d1pSvWrI

    Video 2..
    https://www.youtube.com/watch?v=9W0eToUPwzc&t=1s


    Video 3..
    https://www.youtube.com/watch?v=oxIW6ZExqCo



    Disadvantage of Milk , Egg, Sugar ,Maida, polished rice,wheat,Soyabean video...
    https://www.youtube.com/watch?v=_tYREaend0o

    video 2..
    https://www.youtube.com/watch?v=L0mbNnzDsTg

    Video 3...
    https://www.youtube.com/watch?v=2Ql1K8aJ0cw


    How to prepare C

    Health video | 802 views

  • Watch International Yoga Day: Easy Asanas That Will Reduce Belly Fat Video
    International Yoga Day: Easy Asanas That Will Reduce Belly Fat

    Don't let a sedentary lifestyle spoil your health. Beat the flab with these easy yogasanas.

    ► Subscribe to The Economic Times for latest video updates. It's free! - http://www.youtube.com/TheEconomicTimes?sub_confirmation=1

    ► More Videos @ ETTV - http://economictimes.indiatimes.com/TV

    ► http://EconomicTimes.com

    ► For business news on the go, download ET app:
    https://etapp.onelink.me/tOvY/EconomicTimesApp

    Follow ET on:

    ► Facebook - https://www.facebook.com/EconomicTimes
    ► Twitter - http://www.twitter.com/economictimes
    ► LinkedIn - http://www.linkedin.com/company/economictimes
    ► Instagram - https://www.instagram.com/the_economic_times
    ► Flipboard - https://flipboard.com/@economictimes



    Watch International Yoga Day: Easy Asanas That Will Reduce Belly Fat With HD Quality

    News video | 445 views

  • Watch Yoga Pose for the Belly : - Yoga Poses & Flexibility Video
    Yoga Pose for the Belly : - Yoga Poses & Flexibility

    Watch Yoga Pose for the Belly : - Yoga Poses & Flexibility With HD Quality

    Health video | 756 views

  • Watch Before Bed Yoga Poses : - Yoga Poses & Flexibility Video
    Before Bed Yoga Poses : - Yoga Poses & Flexibility

    Watch Before Bed Yoga Poses : - Yoga Poses & Flexibility With HD Quality

    Health video | 1314 views

News Video

Kids Video

  • Watch Samarpan (2019) Documentary Film - ASHI, Haryana Golden Jubilee | Ojaswwee | Rolling Frames Entertainment (English Subtitles)  | RFE TV Video
    Samarpan (2019) Documentary Film - ASHI, Haryana Golden Jubilee | Ojaswwee | Rolling Frames Entertainment (English Subtitles) | RFE TV

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 564698 views

  • Watch समर्पण (2019) डोक्युमेन्टरी फिल्म  - अशी, हरयाणा स्वर्ण जयंती | ओजस्वी | रोलिंग फ्रेम्स एंटरटेनमेंट (Hindi Subtitles) Video
    समर्पण (2019) डोक्युमेन्टरी फिल्म - अशी, हरयाणा स्वर्ण जयंती | ओजस्वी | रोलिंग फ्रेम्स एंटरटेनमेंट (Hindi Subtitles)

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 106288 views

  • Watch Samarpan - Promo 01 ft. Chandra Mohan | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 01 ft. Chandra Mohan | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 106648 views

  • Watch Samarpan - Promo 02 ft. Dharmvir, IAS | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 02 ft. Dharmvir, IAS | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 34522 views

  • Watch Samarpan - Promo 03 ft. Dr Vibha Taluja | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 03 ft. Dr Vibha Taluja | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 84950 views

  • Watch Samarpan - Promo 04 ft. Maj Gen IJS Dhillon | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 04 ft. Maj Gen IJS Dhillon | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 56406 views