Finally Day 20, Starting off with a solid Bicep and Tricep Gym Routine for Beginners.
For those that ask, yes you can do Bicep and Tricep on same day or you can do it on separate days, you can even switch between the two to keep confusing the muscle. It is always good to change exercises around.
Please give us your feedback.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
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Watch Bicep Tricep Gym Routine With RESULTS! - DAY 20 - (Hindi / Punjabi) With HD Quality.
Finally Day 20, Starting off with a solid Bicep and Tricep Gym Routine for Beginners.
For those that ask, yes you can do Bicep and Tricep on same day or you can do it on separate days, you can even switch between the two to keep confusing the muscle. It is always good to change exercises around.
Please give us your feedback.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Bicep Tricep Gym Routine With RESULTS! - DAY 20 - (Hindi / Punjabi) With HD Quality
Health video | 1255 views
Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.
Aim for slow reps and focus on quality over quantity!
We hope you enjoy this video.
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Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality
Health video | 1226 views
Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.
In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.
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Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Quality
Health video | 2120 views
It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.
We tried this routine several times before posting and it kills!
Following is what we performed in this routine:
5 sets of 10/10 triceps push down (wide/close)
5 sets of 10/10 skull crushers/press
4 sets of 8 to 10 heavy over head dumbbell extension
3 sets of 25 bench dips
6 sets of 21's with EZ curl bar
4 sets of plate curl
2 sets of 20 slow one arm concentration curl
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Watch BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi) With HD Quality
Health video | 1598 views
We are now moving past the beginners stage and workouts are getting harder and harder by the day!
Watch | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi) With HD Quality
Health video | 1831 views
Add inches to your arms with our Bicep/Tricep routines!
Bicep Curl (Ez Bar)
8-10reps x 4 sets
Dumbbell Curls (Alternate)
8-10 reps x 4 sets
Preacher Curls (Ez Bar-Wide grip)
8-10 reps x 4 sets
Bicep Curls on Low pulley
Reps to failure x 3 sets
Triceps Push down
4 sets x 10-12 reps
Skull Crushers (Ez Bar)
10-12 reps x 4 sets
Tricep Diamond Push-ups
10-12 reps x 4 sets
Workout time: 45 mins to 1hr.
Note:
45 seconds to 1 minute break between sets, 2 minute break between exercises.
Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality
Health video | 2211 views
Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.
In the tutorial we tried to target ARMS from all angles.
**************************************************
Here is what we performed in this routine:
Preacher curl using EZ Bar 4 sets x 10 reps
Spider curl using EZ Bar 4 sets x 10 reps
One arm concentration curl 4 sets x 10 reps
Hammer curl 4 sets x 10 reps
Tricep push down 4 sets x 10 reps
One arm over head extension 4 sets x 10 reps
Tricep kick back 4 sets x 10 reps
***************************************************
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Watch BBRT #22- GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! (Hindi / Punjabi) With HD Quality
Health video | 1407 views
WEDNESDAY: High-Rep BICEP/TRICEP Workout! For Cycle 3.
Continuing our cycle with Bicep/Tricep Split workout on Wednesday and this time we will do a high rep version.
This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest Traps, Tuesday Shoulder etc.
Cycle 3 is for the third cycle.
Make sure you follow each cycle for 3 weeks, so with Cycle 1 and 2 you should have completed 6 weeks, this cycle will take you to 9th week.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Health video | 925 views
In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Tricep Push down
4 sets of 12 reps
Low Pully Seated Extensions
4 sets of 10-12 reps
Skull Crushers
6 sets of 10 reps
Tricep Press
4 sets of 6-8 reps
21's using Ez Curl Bar
3 sets of 21 reps
Skull Crusher using EZ CURL BAR
4 sets of 8 reps
Tricep Dips using a BENCH
2 sets of 25 reps
Alternate Dumbbell Curl
4 sets of reps
One Arm Preacher Curl
2 sets of 15 reps with no break between sets
Hope you like this video.
Make sure to share this video!
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Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality
Health video | 1424 views
We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.
In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.
Following is what we performed in this workout.
Seated Shoulder press USING DUMBBELLS
2 sets of 12 reps
Arnold Press
4 sets of 8 reps
Front Raises USING EZ CURL BAR
4 sets of 12 reps
Side Raises
3 sets of 15 reps
Dumbbell Shrugs
4 sets of 10 reps
Alternate Dumbbell Curl
3 sets of 12 reps
3 sets of 21's USING EZ CURL BAR
Bicep Curl USING STRAIGHT BAR
4 sets of 8 reps
Triceps Push Down
5 sets of 15 reps
Triceps Overhead Extension
4 sets of 8 reps
Skull Crushers
4 sets of 10 reps
Hope you like this video.
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Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality
Health video | 2013 views
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IND vs SA | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs South Africa in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SA | World Cup T20 2024 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
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Join us as the India, led by their charismatic captain, face off against the Zimbawe, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 190 views
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Welcome to the exhilarating showdown between India vs Bangladesh in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Bangladesh, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 654 views
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Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 606 views
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Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 Final. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 217 views