WEDNESDAY: High-Rep BICEP/TRICEP Workout! For Cycle 3.
Continuing our cycle with Bicep/Tricep Split workout on Wednesday and this time we will do a high rep version.
This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest Traps, Tuesday Shoulder etc.
Cycle 3 is for the third cycle.
Make sure you follow each cycle for 3 weeks, so with Cycle 1 and 2 you should have completed 6 weeks, this cycle will take you to 9th week.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout..
WEDNESDAY: High-Rep BICEP/TRICEP Workout! For Cycle 3.
Continuing our cycle with Bicep/Tricep Split workout on Wednesday and this time we will do a high rep version.
This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest Traps, Tuesday Shoulder etc.
Cycle 3 is for the third cycle.
Make sure you follow each cycle for 3 weeks, so with Cycle 1 and 2 you should have completed 6 weeks, this cycle will take you to 9th week.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Health video | 1022 views
Watch TUESDAY: High-Rep Shoulder Workout! Cycle 3 (Hindi / Punjabi) With HD Quality
Health video | 849 views
With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
Make sure to | COMMENT | LIKE | SHARE |
TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
Health video | 1889 views
Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.
Make sure you stretch before workout.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi) With HD Quality
Health video | 1947 views
Breaking! Fiscal Cliff Drama between Reid & Boehner | Rep. John Boehner, Rep. Harry Reid obscenity-laced argument over fiscal cliff
Fiscal cliff negotiations between House Speaker John Boehner (R-Ohio) and Senate Majority Leader Harry Reid (D-Nev.) reportedly got heated last Friday.
According to Politico, several sources claimed to have overheard a verbal altercation between the two men in the White House lobby.
With no bipartisan agreement about the debt ceiling, spending cuts and tax increases in sight, Boehner reportedly pointed at Reid and said, 'Go f**k yourself.'
'What are you talking about?' Reid asked.
And Boehner again said, 'Go f**k yourself.'
The encounter occurred soon after Reid took to the Senate floor and argued that Boehner could have ended the fiscal cliff standoff by bringing up legislation passed by the Senate for a vote. Reid also accused Boehner of catering to members of his party rather than serving the country.
'The American people I don't think understand the House of Representatives is operating without the House of Representatives,' Reid said. 'It's being operated by a dictatorship of the speaker, not allowing the vast majority of the House of Representatives to get what they want.'
Despite the name-calling and angry rhetoric, a deal on the fiscal cliff was approved by both houses of C
News video | 1059 views
Continuing our new Intermediate series with Cycle 2 starting with Complete Chest Routine on Monday for Bigger Chest. This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, Tuesday Back etc. Starting with of course Chest on Monday.
Cycle 2 is for the second cycle.
You can find the first Cycle 1 in our Intermediate series. Do Cycle 1 for several weeks, at least 4 weeks and then move on to Cycle 2, and you will start with Monday Chest for Cycle 2.
Make sure you stretch before each workout.
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch MONDAY: Bigger CHEST Complete Routine! Cycle 2 (Hindi / Punjabi) With HD Quality
Health video | 1800 views
In this cycle we will do a Strong Legs Workout and we will do it early in cycle to change things up. This will give a good pump on legs. Make sure to legs as well and stretch and warm up before the workout.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Barbell Squats
6 Sets of 15 Reps
Seated Leg Curl
6 Sets of 15 Reps
Prone Leg Curl
6 Sets of 15 Reps
Step Ups
3 Sets of 33 Reps
Leg Press
5 Sets of 20 Reps
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Strong Legs Workout Routine! Cycle 5 (Hindi / Punjabi) With HD Quality
Health video | 1222 views
We will so Shoulders, Butt and Calves workout. You may be sore after previous workouts, so ensure to watch our soreness video.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
Make sure to | COMMENT | LIKE | SHARE |
TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Health video | 1403 views
The perfect skincare routine includes the Cleansing-Toning-Moisturising rule which is the Holy grail for a Flawless skin. Watch this video to get all the latest Skincare tips and tricks as well as skincare products to get you the healthy clear skin you always wanted.
Beauty Tips video | 10343 views
Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.
So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !
Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.
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For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :
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Much Love
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Beauty Tips video | 4153 views
Bigg Boss 18 OPENING VOTING Trend | Vivian Vs Karan Vs Digvijay Kisko Hai Highest Votes
#biggboss18 #avinashmishra #viviandsena
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 OPENING VOTING Trend | Vivian Vs Karan Vs Digvijay Kisko Hai Highest Votes
Entertainment video | 2091 views
Bigg Boss 18 Promo | Wild Card Entries Ne Avinash, Rajat Aur Vivian Ko Phasa Diya
#biggboss18 #avinashmishra #viviandsena
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 Promo | Wild Card Entries Ne Avinash, Rajat Aur Vivian Ko Phasa Diya
Entertainment video | 1069 views
Yeh Rishta Kya Kehlata Hai | Abhir Ko Hoga Kiara Se Pyaar, Show Mein Love Angle
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Yeh Rishta Kya Kehlata Hai | Abhir Ko Hoga Kiara Se Pyaar, Show Mein Love Angle
Entertainment video | 1092 views
Bigg Boss 18 | MID WEEK EVICTION | Shocking Ye Contestant Hoga Evict
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Bigg Boss 18 | MID WEEK EVICTION | Shocking Ye Contestant Hoga Evict
Entertainment video | 960 views
Yeh Rishta Kya Kehlata Hai | Armaan Ke Karib Aayi Ruhi, Phir Pyaar Me Hui Beqaboo
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Yeh Rishta Kya Kehlata Hai | Armaan Ke Karib Aayi Ruhi, Phir Pyaar Me Hui Beqaboo
Entertainment video | 956 views
Yeh Rishta Kya Kehlata Hai | Ruhi Par Bhadka Armaan, BSP Se Dur Rehne Kaha
#yehrishtakyakehlatahai #yrkkh
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
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Yeh Rishta Kya Kehlata Hai | Ruhi Par Bhadka Armaan, BSP Se Dur Rehne Kaha
Entertainment video | 961 views
IND vs SA | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs South Africa in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the South Africa, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SA | World Cup T20 2024 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 11200 views
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Zimbawe in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Zimbawe, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 1992 views
Watch as our employees try to guess the famous cricketers from just a few clues. Can you beat them at their own game? Test your cricket knowledge and see how many cricketers you can guess correctly. Don’t forget to like, comment, and subscribe for more fun office challenges and cricket trivia! #CricketChallenge #OfficeFun #guessthecricketer #crickettrivia
Office Fun Challenge: Guess the Cricketers? #office #crictracker #cricketlover ????
Sports video | 1602 views
IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Bangladesh in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Bangladesh, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 2692 views
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 2315 views
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 Final. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 1948 views