| DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi)

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We are now moving past the beginners stage and workouts are getting harder and harder by the day!

Watch | DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi) With HD Quality.

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    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

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    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

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    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

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    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
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    2 sets of 25 reps

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    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

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    Add inches to your arms with our Bicep/Tricep routines!

    Bicep Curl (Ez Bar)
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    If feeling SORE due to exercise!
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