Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout..
Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Health video | 1252 views
Next up is Legs and Abs split workout doing it a bit earlier in the week because we are doing all split. So we will do another split on next day as well. Going to cover lot of legs and core abs workout.
Make sure you stretch and warmup with body weight squats.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Health video | 1622 views
In this cycle we will do a Strong Legs Workout and we will do it early in cycle to change things up. This will give a good pump on legs. Make sure to legs as well and stretch and warm up before the workout.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Barbell Squats
6 Sets of 15 Reps
Seated Leg Curl
6 Sets of 15 Reps
Prone Leg Curl
6 Sets of 15 Reps
Step Ups
3 Sets of 33 Reps
Leg Press
5 Sets of 20 Reps
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
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Watch Strong Legs Workout Routine! Cycle 5 (Hindi / Punjabi) With HD Quality
Health video | 1221 views
As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
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TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Health video | 1159 views
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For high quality protein powders and supplements I highly recommend MY PROTEIN
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Share your feedback in the comments.
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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Watch Massive
Health video | 564 views
Beginners Leg/butt workout for women!
Exercise-1 (Bodyweight Squats)
4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-2 (Bodyweight Lunges)
4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-3 (Lateral Lunges)
4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-1 (Jump Squats)
4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.
Note:
Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.
Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality
Health video | 1889 views
Legs are the foundation to any solid body, stronger they are better our upper body will be.
Barbell squats are A MUST DO exercise when it comes to LEG DAY.
Aim for 4 to 6 sets with 8-12 reps.
Health video | 1486 views
Bird Dog Rotate, one of the best exercises to target and train the sides of LEGS / HIPS.
Focus should be on slow and quality reps with proper form.
We recommend 4 sets of 10-15 reps of each leg to be added to your daily workouts.
Hope you like this video.
Make sure to share this video!
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Watch Women's Workout- FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi) With HD Quality
Health video | 1135 views
A complete 1hr Legs / Calves workout routine!
Make sure to CARB up on a leg day.
Following is what we performed in this workout routine!
Body weight SQUATS
2 sets of 25 reps
Weighted SQUATS
6 sets of 8 reps
Weighted LUNGES
6 sets of 12 reps
Leg PRESS
6 sets of 10-12 reps
Leg EXTENSIONS
3 sets of 10/10/10 reps
Leg Curls
4 sets of 12 reps
Standing CALVE RAISES
4 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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Watch BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi) With HD Quality
Health video | 1375 views
Ladies are very much comfortable in working out at home, so we thought why not make workouts that can easily be done at home without any equipment which can generate EXCELLENT RESULTS as well.
In this complete workout routine, we targeted HIPS, LEGS and BUTT.
Make sure to give us your valuable feedback!
Hope you like this video.
Visit our website: http://www.mybollywoodbody.com
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Watch At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi) With HD Quality
Health video | 2419 views
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If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the worl
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Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
Please call Sourav +91 755-8204535 for further dissertation. Thanks
What My Students Speaking? About My Bartending School “The Spirit Vidyalaya” Kolkata
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PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol con
Cooking video | 1461 views
What is Wheat Beer? | व्हीट बीयर क्या है?
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
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My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
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My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
Cooking video | 1278 views
भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
#firstbar #Indiasfirstbar #bar #cocktailsindia
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My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
Cooking video | 1177 views
एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
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My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
Cooking video | 1239 views