Women's Workout- FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi)

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Bird Dog Rotate, one of the best exercises to target and train the sides of LEGS / HIPS.

Focus should be on slow and quality reps with proper form.

We recommend 4 sets of 10-15 reps of each leg to be added to your daily workouts.

Hope you like this video.

Make sure to share this video!

Visit our website: http://www.mybollywoodbody.com

Follow us on:

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Watch Women's Workout- FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi) With HD Quality.

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    Women's Workout- FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi)

    Bird Dog Rotate, one of the best exercises to target and train the sides of LEGS / HIPS.

    Focus should be on slow and quality reps with proper form.

    We recommend 4 sets of 10-15 reps of each leg to be added to your daily workouts.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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