Women's Workout- FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi)

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Bird Dog Rotate, one of the best exercises to target and train the sides of LEGS / HIPS.

Focus should be on slow and quality reps with proper form.

We recommend 4 sets of 10-15 reps of each leg to be added to your daily workouts.

Hope you like this video.

Make sure to share this video!

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    Women's Workout- FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi)

    Bird Dog Rotate, one of the best exercises to target and train the sides of LEGS / HIPS.

    Focus should be on slow and quality reps with proper form.

    We recommend 4 sets of 10-15 reps of each leg to be added to your daily workouts.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi) With HD Quality

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    Ladies are very much comfortable in working out at home, so we thought why not make workouts that can easily be done at home without any equipment which can generate EXCELLENT RESULTS as well.

    In this complete workout routine, we targeted HIPS, LEGS and BUTT.

    Make sure to give us your valuable feedback!

    Hope you like this video.

    Visit our website: http://www.mybollywoodbody.com

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    If you are looking for a workout that will leave you SORE for days?, then this workout should be on top of your list.

    Targeting HIPS, LEGS and BUTT within 30 minutes.

    If you have questions, message us on our Facebook page.
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    If you have lots of fat below the waist or want to tone your legs and butt, this workout is great for you.
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    Follow Harpreet Pandher:
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    Brand New Fat Loss and Toning Series!

    In today's workout, we focused on our Legs and Butt. Ideal workout to Lose Weight and Tone your LEGS! Make sure to follow the DIET and drink plenty of water.


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    Check out our Expert Advice Playlist:
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    Our video on simple tricks to lose stomach fat fast:
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    Here is a Top 5 Fat loss tips video:
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    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

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    Stomach Fat Loss
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    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2CYc437E

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    https://youtu.be/RFiJc6iqSt4

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    Now you can Train with Sunny!

    Join Online Coaching!/Training!
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    Try this quick Beginners Lower Body toning and Strength workout for FAT LOSS at home, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
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    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

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    https://www.youtube.com/watch?v=cuPYUtq96jI

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    Here is a Fat Loss Diet Plan:
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    Here is a Fat Loss Vegetarian Diet Plan:
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    Visit our website: http://www.mybollywoodbody.com

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    TRAIN WITH SUNNY!!
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    @Josieargento

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    #MyBollywoodBody #Toning&FatLoss #LowerBody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
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    If you get DIZZY while workout:
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    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    ––––––––––––––––––––––––

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    ƁƝƁ Productions OCTILARY - CHILL TRAP BEAT | No Copyright Trap https://www.youtube.com/watch?v=J3VrtjFIy7U ƁƝƁ Productions IB PRO

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    WOMEN SERIES WORKOUT!

    Day 1 or week 1

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    Day 7 or week 7

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    Stomach Fat Loss

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    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

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    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

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    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
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    https://instagram.com/mybollywoodbody

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