In Day 8 , we trained Biceps and Shoulders with some added cardio!

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WOMEN SERIES WORKOUT!

Day 1 or week 1

https://youtu.be/wHXaW7NszBo

Day 2 or week 2

https://youtu.be/OzaOjbzx9fg

Day 3 or week 3

https://youtu.be/Y1LrifP5jyA

Day 4 ot week 4

https://youtu.be/udquK5ywg2Q

Day 5 or week 5

https://youtu.be/VshJ25ilfeA

Day 6 or week 6

https://youtu.be/0S6VBSi4EmA

Day 7 or week 7

https://youtu.be/beHvU562oJY

Stomach Fat Loss

https://youtu.be/ob_4P4fKRh0

Legs/ Hips/ Thigh Fat loss

https://youtu.be/1IBvwWuogko

DIET for weight loss

https://youtu.be/quWU16cJTfU

Vegetarian DIET for weight loss

https://www.youtube.com/watch?v=znr2CYc437E

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

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Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi) With HD Quality.