How to: Do Barbell SQUATS for Massive LEGS! (Hindi / Punjabi)

1221 views

Legs are the foundation to any solid body, stronger they are better our upper body will be.

Barbell squats are A MUST DO exercise when it comes to LEG DAY.

Aim for 4 to 6 sets with 8-12 reps..

You may also like

  • Watch How to: Do Barbell SQUATS for Massive LEGS! (Hindi / Punjabi) Video
    How to: Do Barbell SQUATS for Massive LEGS! (Hindi / Punjabi)

    Legs are the foundation to any solid body, stronger they are better our upper body will be.

    Barbell squats are A MUST DO exercise when it comes to LEG DAY.

    Aim for 4 to 6 sets with 8-12 reps.

    Health video | 1221 views

  • Watch BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi) Video
    BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    A series dedicated to my online coaching clients, LEARN best way to Perform BICEP CURLS!

    #MyBollywoodBody #iKnowSUNNY #BarbellCurls

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi)

    Health video | 231 views

  • Watch KIDS Workout- SQUATS for Kids! (Hindi / Punjabi) Video
    KIDS Workout- SQUATS for Kids! (Hindi / Punjabi)

    Often PARENTS are scared to push younger children to workout. Kids as young as 6 should start to workout using body weight exercises.

    In this tutorial, we taught KRISHAN how to perform SQUATS using body weight.

    We recommend 4 sets of up to 15 reps for kids.


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page

    Watch KIDS Workout- SQUATS for Kids! (Hindi / Punjabi) With HD Quality

    Health video | 823 views

  • Watch Massive LEGS Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi) Video
    Massive LEGS Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)

    Grow your Legs and train with IFBB PRO and Olympian BHUVAN CHAUHAN!

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #Olympian


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Massive

    Health video | 439 views

  • Watch MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi) Video
    MASSIVE LEGS Workout! CYCLE 3 (Hindi / Punjabi)

    Cycle 3, Leg day for heavy leg workout for massive legs. Make sure you carb up, it will be a strong leg day, lots of sets. Make sure you warmup and stretch before workout.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Health video | 1170 views

  • Watch Close-Grip Barbell Curls - Weight Lifting Exercises Video
    Close-Grip Barbell Curls - Weight Lifting Exercises

    Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curl exercises with tips from a personal trainer in this free weight lifting video.
    Expert: Brad Aubry
    Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
    Filmmaker: Christopher Rokosz


    Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Curls

    Health video | 839 views

  • Watch How to Do a Barbell Twist - LS - Work Out & Get Stronger Video
    How to Do a Barbell Twist - LS - Work Out & Get Stronger

    Watch How to Do a Barbell Twist - LS - Work Out & Get Stronger With HD Quality

    Health video | 425 views

  • Watch Where to Hold the Barbell for a Close Grip - LS - Training & Lifting Weights Video
    Where to Hold the Barbell for a Close Grip - LS - Training & Lifting Weights

    Watch Where to Hold the Barbell for a Close Grip - LS - Training & Lifting Weights With HD Quality

    Health video | 408 views

  • Watch How to Use Wrist Straps on a Barbell - LS - Training at Its Best Video
    How to Use Wrist Straps on a Barbell - LS - Training at Its Best

    Watch How to Use Wrist Straps on a Barbell - LS - Training at Its Best With HD Quality

    Health video | 517 views

  • Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) Video
    How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)

    In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.

    One of the best exercises to add PEAK to your Biceps!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Quality

    Health video | 1297 views

News Video

Vlogs Video