Diet tips for Diabetic Patients by Dietitian मधुमय डायबिटीज के रोगी की लिए उचित आहार

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Diet tips for Diabetic Patients by Dietitian मधुमय डायबिटीज के रोगी की लिए उचित आहार.

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    പ്രമേഹം നിയന്ത്രിക്കാം ഭക്ഷണ ക്രമീകരണത്തിലൂടെ

    വില്ലനാകുന്ന കാര്‍ബോഹൈഡ്രേറ്റ്

    രക്തത്തിലെ പഞ്ചസാരയുടെ അളവിനെ ഏറെ സ്വാധീനിക്കുന്ന ഘടകമാണ് അന്നജം അഥവാ കാര്‍ബോഹൈഡ്രേറ്റ്.ശരീരത്തിന്റെ പ്രധാന ഊര്‍ജ സ്രോതസ്സായ കാര്‍ബോഹൈഡ്രേറ്റ് പ്രമേഹ രോഗികള്‍ക്ക് ഭീഷണിയാണ് .രക്തത്തിലെ പഞ്ചസാരയുടെ അളവ് അടിക്കടി ഉയര്‍ത്തുന്നതിനാലാണ് കാര്‍ബോഹൈഡ്രേറ്റ് പ്രമേഹരോഗികള്‍ക്ക് വെല്ലുവിളിയാണെന്ന് പറയുന്നത് .അരി,ചോളം,ഗോതമ്പ് പയര്‍ വര്‍ഗങ്ങള്‍ രാഗി ബാര്‍ലി തിന പഴങ്ങള്‍ കരിമ്പ് കിഴങ്ങുകള്‍ പാല്‍വിഭവങ്ങള്‍ പച്ചക്കറി പഞ്ചസാര എന്നിവയെല്ലാം അന്നജത്തിന്റെ പ്രധാന ഉറവിടങ്ങളാണ് .ധാന്യങ്ങള്‍ പയര്‍ വര്‍ഗങ്ങള്‍ എന്നിവയിലെ അന്നജം വിഘടിച്ച് ഗ്ലുകോസ് ആയ ശേഷം മാത്രമാണ് രക്തത്തില്‍ കലരുന്നത്. കൃത്യമായ അളവിലും ഇടവേളകളിലും ഇവ ഉപയോഗിക്കുന്നത് കൊണ്ട് ദോഷമില്ല.
    ശര്‍ക്കര പഞ്ചസാര എന്നിവ പെട്ടെന്ന് തന്നെ ഗ്ലൂക്കോസായി രക്തത്തില്‍ കലരുമെന്നതിനാല്‍ ഇവയാണ് ഏറ്റവും അധികമായി ദോഷം ചെയ്യുക
    അമിതമായ ഭക്ഷണം ശരീരത്തിലെ പഞ്ചസാരയുടെ തോത് പലപ്പോഴും ഗണ്യമായി ഉയര്‍ത്താറുണ്ട്. അതുകൊണ്ട് തന്നെ ഒരു നേരം ഭക്ഷണം ഒഴിവാക്കുകയും എന്നാല്‍ അടുത്ത തവണ ഇരട്ടിയായി ഭക്ഷണം കഴിക്കുന്ന ശീലം പൂര്‍ണമായും ഒഴിവാക്കണം. എല്ലാ ഭക്ഷണങ്ങളും ഉള്‍പ്പെടുത്തിയ മിതമായ ഒരു ഭക്ഷണ ക്രമീകരണം ശീലിക്കുന്നതാണ് രക്തത്തിലുള്ള ഗ്ലൂക്കോസിന്റെ വ്യത്യാസത്തെ നിയന്ത്രിക്കുന്നതിന് ഉചിതം
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    Surinder Singh
    - Subtitles: Diveeja Sharma

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