Easy Biceps Workout, it Can make your biceps heavy in just one month....
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featuring: Gaurav Sharma
editing by Akshat Sharma
Watch Biceps WorkOut....... ( Like a Pro ) !!!! With HD Quality.
Easy Biceps Workout, it Can make your biceps heavy in just one month....
please like & subscribe.....
featuring: Gaurav Sharma
editing by Akshat Sharma
Watch Biceps WorkOut....... ( Like a Pro ) !!!! With HD Quality
Health video | 2053 views
Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Incline Delt Fly
4 Sets of 12 Reps
Side Dumbbell Raises
4 Sets of 20 Reps
Bend Over Delt Fly
4 Sets of 15-20 Reps
Shoulder Press
6 Sets of 6-8 Reps
Alternate Dumbbell Curl
3 Sets of 8 Reps
Wide Grip Barbell Curl
2 Sets of 8-10 Reps
Close Grip Barbell Curl
2 Sets of 8-10 Reps
Incline Hammer Curl
3 Sets of 15 Reps (3 Sec pause)
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
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Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality
Health video | 2022 views
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 49 workout we will be working on Shoulders, Biceps and Cardio!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
Health video | 322 views
Here are some great bicep exercises to help add mass, peak and overall thickness. Remember: bicep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest.
Health video | 757 views
Indian bodybuilding and workout motivation by indian beast Mr World sangram chougule powered by physc gym and alpha armour clothing.
Watch INDIAN BODYBUILDER SANGRAM CHOUGULE |WORKOUT ROUTINE| BICEPS AND SHOULDERS With HD Quality
Health video | 5924 views
What's a shortcut to super big BICEPS, it's the routines like these!
Watch Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi) With HD Quality
Health video | 2875 views
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Technology video | 2134 views
Priced at Rs 24,990, Oppo F11 Pro sports 48MP+5MP dual rear sensors for low light photography and has a 16MP pop-up selfie camera mechanism. The device with 6.5 inch panoramic screen has an aspect ratio of 90.9 per cent. Coupled with 6GB RAM and 64GB internal storage, the F11 Pro comes with a 4,000 mAh battery and VOOC 3.0 fast charging technology. The device will be available in two colours - thunder black and aurora green. Tune in as Hitesh Raj Bhagat brings you all the details about Oppo F11 Pro in this unboxing and first impressions video. (Text: IANS)
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Watch Oppo F11 Pro Unboxing, Impressions | Oppo F11 Pro VS Vivo V15 Pro, Nex | Camera, Features, Price With HD Quality
Technology video | 11989 views
विकास को लेकर हमारा फोकस Pro People, Pro Poor, Pro Industry रहा है।
इंडस्ट्री भी आनी चाहिए, इंफ्रास्ट्रक्चर भी खड़ा होना चाहिए… Pro People पॉलिसी भी बननी चाहिए और उसे किस तरह से आगे बढ़ा सकते हैं, ये कोशिश भी होनी चाहिए।
- श्री जेपी नड्डा
पूरा वीडियो देखें:
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विकास को लेकर हमारा फोकस Pro People, Pro Poor, Pro Industry रहा है | JP Nadda | intellectuals meet
News video | 215 views
Hey Guys, so you al gave such an amazing Idea of me following a Pro makeup artist, so that we can learn together.
I tried to follow Hindash's face lift makeup and man was I surprised.
when we follow a Makeup Artist we sure learn a lot.
#facelift #faceliftmakeup #makeuptutorial
Products Used -
1. Good vibes Rose Toner
https://tinyurl.com/vz7xmu25
2. Loreal Paris Crystal Microessence
https://nyk0.page.link/V5rwVLRHy1q33VQ5A
3. Pixi Undereye Brightener
4. Simple 12 hr Hydrating Moisturizer
https://nyk0.page.link/ZFRa1jwdU9Ut2QLd8
5. Maybelline fit me Dewy + Smooth Primer
https://nyk0.page.link/ZTh1gWa4uCeAUzM66
6. Kay beauty Foundation - shade 125 Y Medium
https://nyk0.page.link/wXsPtVGArpB3EGKG9
7. Mars blossom foundation - shade 02
8. Europe girl concealer - shade biscuit
9. aegte Lip and cheek tint
10. Blue heaven Artisto eyebrow pencil
https://nyk0.page.link/TKirkDGTF9QzrD4e8
11. Lakme Insta Cool Kajal
https://nyk0.page.link/NWBVV3ZGuqybkhk98
12. cuffs n lashes That's so me palette
https://www.cuffsnlashes.com/brands/cuffsnlashes-491/cuffsnlashes--thats-so-me--32-color-eyeshadow-palette
13. Cuffs n lashes Chiseled contour palette
https://www.cuffsnlashes.com/brands/cuffsnlashes-491/cuffs-n-lashes-sculpted-contored-amp-chiseled
14. too faced better than sex mascara
https://nyk0.page.link/saRyjvqYhSTTCQWP6
15. Cuffs n lashes Glow highlighter palette
https://www.cuffsnlashes.com/brands/cuffsnlashes-491/cuffs-n-lashes-northern-lights-glow
cuffs u lashes single contour
https://www.cuffsnlashes.com/brands/cuffsnlashes-491/cuffs-n-lashes-cuppy-cake--contour-palette
cuffs u lashes single highlighter
https://www.cuffsnlashes.com/brands/cuffsnlashes-491/cuffs-n-lashes-cuppy-cake--highlighter-palette
16. Lakme Lipgloss - Cream Caramel
17. Maybelline Super Stay Matte Ink Lip Crayon - shade 15 lead the way
Beauty Tips video | 165 views
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Neel Akash live music show 2024 Rongali Bihu || Asin Ayang mane ki? ||
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