There are two MAJOR muscles in FOREARM.
Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.
Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.
We recommend performing 4 sets of 25 slow reps.
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Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD Quality.
There are two MAJOR muscles in FOREARM.
Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.
Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.
We recommend performing 4 sets of 25 slow reps.
Hope you like this video.
Make sure to share this video!
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Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD Quality
Health video | 1271 views
Forearms falls in the category of smaller muscles, by only training them upto 20 mins a week can give you great results.
In the this tutorial we did WRSIT CURLS using a 84' barbell.
Aim for 4 to 6 sets of upto 20 reps.
Focus on slow and quality reps.
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Watch How to- Do WRIST CURLS for massive FOREARMS! (Hindi / Punjabi) With HD Quality
Health video | 1017 views
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Health video | 17654 views
Here's a tried and tested complete 15-20 minutes WRIST/FOREARM workout to give you those SOLDIER looking forearms.
Aim should always be on slow and quality reps.
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Watch BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi) With HD Quality
Health video | 857 views
A great workout routine to ISOLATE and train REAR DELTS along with Forearms.
Following is what we performed in this routine!
Side Raises
4 sets of 15 reps
Face Pulls
4 sets of 15 reps
Bend Over Fly
4 sets of 15 reps
Behind The Neck SHRUGS
6 sets of 15 reps
One Arm Delt Row
4 sets of 15 reps
Wrist Curls
4 sets of 25 reps
Reverse Wrist Curls
4 sets of 25 reps
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Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Quality
Health video | 1245 views
Another TOP 5 video in our series. Now we are doing TOP 5 Mass Exercises for FOREARM and WRIST. There are three muscles on the Forearms and we cover them all. These exercises are also to make your Wrist stronger. Best Top 5 Exercises for Forearms and Wrist.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Make sure you like, comment and share.
Health video | 1060 views
Preacher Curls are 'A Must' if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
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Watch Recipe for Bigger Biceps 'Preacher Curls' (Hindi / Punjabi) With HD Quality
Health video | 2190 views
People tend to focus more on Preacher and Barbell curls and often tend to avoid adding workouts for short head of the biceps.
Pronated curls are one of the best exercises for short head and it makes your arm look leaner and bigger.
Aim for 4 sets of 12-15 reps, focus on quality over quantity!!
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Watch How to- Make your ARMS look BIGGER and defined! 'Pronated Curls' (Hindi / Punjabi) With HD Quality
Health video | 15504 views
An often neglected exercise 'Alternate concentration curls'. Its one of the best exercises if performed well and at the right time with enough repetition and sets.
Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.
Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.
Aim for quality reps with slow and good form.
Health video | 2961 views
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Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
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PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
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Disclaimer:
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About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol con
Cooking video | 1445 views
What is Wheat Beer? | व्हीट बीयर क्या है?
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
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My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
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My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
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My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
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भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
#firstbar #Indiasfirstbar #bar #cocktailsindia
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My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
Cooking video | 1168 views
एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
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Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d
For Business / Suggestion: dada@cocktailsindia.com
sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
Cooking video | 1237 views