Whether for weight loss or muscle building, our dinner plays a crucial role. Its one of the most important meals of the day as we will put our body to rest right after that meal.
We should never starve ourselves and must be fed with the right MACRO NUTRIENTS before bed!
In this tutorial we discussed various meals that can be taken before bed!
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Watch DIET tips- DINNER for MUSCLE BUILDING !! tips and suggestions !! Part 9 of 25 (Hindi / Punjabi) With HD Quality.
Whether for weight loss or muscle building, our dinner plays a crucial role. Its one of the most important meals of the day as we will put our body to rest right after that meal.
We should never starve ourselves and must be fed with the right MACRO NUTRIENTS before bed!
In this tutorial we discussed various meals that can be taken before bed!
Hope you like this video.
Make sure to share this video!
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Watch DIET tips- DINNER for MUSCLE BUILDING !! tips and suggestions !! Part 9 of 25 (Hindi / Punjabi) With HD Quality
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The first meal of the day 'BREAKFAST' must be the best meal of the day as it gets your ready and gives you the energy to tackle your busy schedule.
We gotta make sure our breakfast is comprised of COMPLEX carbs as well as good fats and protein along with fibre.
In this tutorial we discussed the importance of breakfast and shared few tips on what to eat.
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Watch DIET tips- BREAKFAST ideas for MUSCLE BUILDING! Part 14 of 25 (Hindi / Punjabi) With HD Quality
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We get emails on a daily basis about WHAT IS THE BEST DIET TO GAIN WEIGHT? In this video we talked about the basics of diet for BULKING.
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Watch DIET tips- Full day BULKING DIET tips for DESI BODYBUILDERS! Part 16 of 25 (Hindi / Punjabi) With HD Quality
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Another great question answered. KETO DIET. Is Keto Diet the Best Fat Loss Diet? Expert Advice. Is it a good a diet? Can you lose weight from Keto Diet? What are the advantages of Keto Diet? What are the disadvantages of Keto Diet? Also known as Ketogenic Diet. What is Keto Diet? What kind of a diet is it? Where did Keto diet come from? What is the recommendation on Keto Diet? We explain Keto diet in depth. What are the Fat, Protein and Carb Ratio in Keto Diet? What happens inside your body during keto diet? How does your body lose fat in Keto Diet? How does this fat loss diet work? What states does your body go into? What are the advantages of it? What stages/phases does your body go through in Keto Diet? What is the initial stage of Keto Diet? What happens after initial Stage? How to measure if you are in perfect ketogenic mode? How do you know you are fully into Keto Diet mode? What happens once you are in Keto Mode? What are the disadvantages of Keto Diet? What are the side effects of Keto Diet? How long should you do Keto Diet? Is Keto Diet Recommended? Is Keto Diet recommended for South Asian/Indian/Pakistani/Bengali etc. What happens if you fall out of Keto Diet?
KETO DIET Article:
https://punemirror.indiatimes.com/others/you/why-you-need-to-go-off-keto/articleshow/60264056.cms
A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. This video also covers EVERYTHING about KETO DIET.
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We often mess up when we try to GAIN WEIGHT. For starters idea is to get use to eating and lifting.
If i were to tell you that i want you to eat certain carbs and certain protein there is high probability that you might QUIT your fitness regime.
Slow and steady wins the race. Let your body get use to the diet and workouts and slowly increase the Calories your are intaking.
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Watch DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi) With HD Quality
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In this TALK SHOW we discussed about FULL DAY DIET options for Ladies. It is very important to understand the concept of dieting, NEVER QUIT EATING instead eat everything but in smaller portions.
WhatsApp us for customized diet and fitness plans!
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Watch DIET tips- Full Day FAT LOSS Diet for WOMEN! Part 15 of 25 (Hindi / Punjabi) With HD Quality
Health video | 2071 views
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DAY-54, we are focusing on AT HOME Fat Loss and Muscle building Workout. Basic cardio and abs exercises that you can do at home, which will help you in burning the stubborn fat and build muscle at the same time. Any one from beginners to advance level can follow this same routine.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
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DIET plays 75% role in any fitness regime.
By following a basic diet plan that suites BEGINNERS, we can set up a solid foundation that in a long term can help us in achieving our goals.
In this video, we discussed the importance of eating home cooked food that can help us in gaining weight.
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Watch DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi) With HD Quality
Health video | 1257 views
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