Understanding the CONCEPT of how to lose weight is the key behind any successful transformation.
High Knees is a very basic exercise, yet a POWERFUL punch to your stored fat deposits. Key is to maintain the speed and proper form throughout the set.
We recommend aiming of 6 to 8 sets of 50 reps with 30 sec breaks for beginners.
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Watch How to- Perform HIGH KNEES for FAT LOSS! (Hindi / Punjabi) With HD Quality.
Understanding the CONCEPT of how to lose weight is the key behind any successful transformation.
High Knees is a very basic exercise, yet a POWERFUL punch to your stored fat deposits. Key is to maintain the speed and proper form throughout the set.
We recommend aiming of 6 to 8 sets of 50 reps with 30 sec breaks for beginners.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform HIGH KNEES for FAT LOSS! (Hindi / Punjabi) With HD Quality
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A very basic exercise that we all have done without knowing the proper form and intensity.
If performed well, JUMPING JACKS can be used as a lethal weapon against your fight with FAT.
In this tutorial apart from Jokes, we talked about the proper form and benefits of doing JUMPING JACKS.
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Watch How to- Perform JUMPING JACKS for FAT LOSS! (Hindi / Punjabi) With HD Quality
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Another great question answered. Weight Loss vs Fat Loss, Which is Better? An Expert Advice. What is better weight loss or fat loss? Should you do weight loss or fat loss? What is the difference between fat loss and weight loss? What do you need to do for fat loss and weight loss? What is consisted in weight loss, what is consisted in fat loss? What should you aim for? Fat loss or weight loss? How much macros should you take for weight loss? how many calories should you take for weight loss? What exercise should you do for weight loss? What are you limiting in a weight loss diet? How does fat loss work? What workout are you doing with fat loss? Should you do weights in a weight loss plan? Should you do weights in a fat loss plan? When to do cardio in a fat loss plan? Is weight loss better or fat loss better to get abs? Which one of these plans causes lose skin? Where does muscle building fit in to weight loss or fat loss? What affect does muscle building have on your body?
A fully comprehensive answer to very common questions asked daily. What is better, Fat loss or Weight loss? Which one should you aim for? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.
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Day 30, we give you a whole new type of workout called PYRAMID which will take your workout to the whole new level!
Watch | DAY 30 | High Intensity FAT LOSS CARDIO! (Hindi / Punjabi) With HD Quality
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Day 32 we include cardio with some core workouts.
Watch Day 32 High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi) With HD Quality
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Day 52 Fat loss workout to do at home. Moving to more intense workout, introducing some intense and new exercises. Yes they may be difficult at first, do your best to do them. If you have problem with some of the new exercises at first you may cheat slightly in it a bit, but then continue this day for the whole week.
Following are some of the exercises we performed, that you can do at Home:
Renegade Rows, Bend Over Rows, Shoulder Press, Fire Feet, Bear Crawl, Agility Ladder, weighted jumping jacks, Pistol Wall Sit, Stiff Legged Dead Lifts, Squat Jumps,
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
Health video | 1241 views
Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.
Some exercises we do for the fat loss workout:
Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.
We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.
Health video | 4310 views
This is a high intensity workout for fat loss.
Day 7 as part of our Shredded in 10 Series. A very intense workout, the intensity in each video increases significantly. So don't start the series with this workout, start with day 1. If you have trouble with that as well then start with the 100 day series at home and work your way up. For this series make sure you do each day long enough so that you are ready for the next level, next workout video.
Some exercises we do for the fat loss workout:
Jumping Lunges, Bend over rows, Static Squat, Steps, V sit, Bulgarian split squat, Chest Press, Dumbbell Flyes, Battle Rope, Rope Slams
We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
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