| Day 32 | High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi)

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Day 32 we include cardio with some core workouts.

Watch Day 32 High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi) With HD Quality.

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  • Watch | Day 32 | High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi) Video
    | Day 32 | High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi)

    Day 32 we include cardio with some core workouts.

    Watch Day 32 High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi) With HD Quality

    Health video | 3214 views

  • Watch | DAY 30 | High Intensity FAT LOSS CARDIO! (Hindi / Punjabi) Video
    | DAY 30 | High Intensity FAT LOSS CARDIO! (Hindi / Punjabi)

    Day 30, we give you a whole new type of workout called PYRAMID which will take your workout to the whole new level!

    Watch | DAY 30 | High Intensity FAT LOSS CARDIO! (Hindi / Punjabi) With HD Quality

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  • Watch | Day 38 | Fat Loss Cardio & ABS Workout AT HOME! (Hindi / Punjabi) Video
    | Day 38 | Fat Loss Cardio & ABS Workout AT HOME! (Hindi / Punjabi)

    We do various types of super set cardio with high intensity and target the abs at the end. Make sure you stretch before each exercise. You can follow this video, as well as others for more than one day.

    Health video | 1252 views

  • Watch FAT LOSS Cardio and ABS Workout! Day-24 (Hindi / Punjabi) Video
    FAT LOSS Cardio and ABS Workout! Day-24 (Hindi / Punjabi)

    hSignup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-24 we started off by warming up, followed by Full Body FAT LOSS ans ABS Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    us

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  • Watch High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi) Video
    High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

    Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

    Some exercises we do for the fat loss workout:
    Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

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  • Watch High Intensity FAT LOSS WORKOUT! Day-7 (Hindi / Punjabi) Video
    High Intensity FAT LOSS WORKOUT! Day-7 (Hindi / Punjabi)

    This is a high intensity workout for fat loss.
    Day 7 as part of our Shredded in 10 Series. A very intense workout, the intensity in each video increases significantly. So don't start the series with this workout, start with day 1. If you have trouble with that as well then start with the 100 day series at home and work your way up. For this series make sure you do each day long enough so that you are ready for the next level, next workout video.

    Some exercises we do for the fat loss workout:
    Jumping Lunges, Bend over rows, Static Squat, Steps, V sit, Bulgarian split squat, Chest Press, Dumbbell Flyes, Battle Rope, Rope Slams

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.

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  • Watch High Intensity FAT LOSS Workout! DAY 65 (Hindi / Punjabi) Video
    High Intensity FAT LOSS Workout! DAY 65 (Hindi / Punjabi)

    We are going to do a very high intensity fat loss workout. This one is going to be difficult, make sure you complete it. Repeat it for several days to burn that fat.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
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    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch High Intensity FAT LOSS Workout! DAY 65 (Hindi / Punjabi) With HD Quality

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  • Watch High Intensity Fat Loss Circuit at Home! | Day 52 | (Hindi / Punjabi) Video
    High Intensity Fat Loss Circuit at Home! | Day 52 | (Hindi / Punjabi)

    Day 52 Fat loss workout to do at home. Moving to more intense workout, introducing some intense and new exercises. Yes they may be difficult at first, do your best to do them. If you have problem with some of the new exercises at first you may cheat slightly in it a bit, but then continue this day for the whole week.

    Following are some of the exercises we performed, that you can do at Home:
    Renegade Rows, Bend Over Rows, Shoulder Press, Fire Feet, Bear Crawl, Agility Ladder, weighted jumping jacks, Pistol Wall Sit, Stiff Legged Dead Lifts, Squat Jumps,

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

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  • Watch | DAY 27 | High intensity CARDIO Workout! (Hindi / Punjabi) Video
    | DAY 27 | High intensity CARDIO Workout! (Hindi / Punjabi)

    Watch DAY 27 High intensity CARDIO Workout! (Hindi / Punjabi) With HD Quality

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  • Watch | DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi) Video
    | DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi)

    Watch | DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi) With HD Quality

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