This is a high intensity workout for fat loss.
Day 7 as part of our Shredded in 10 Series. A very intense workout, the intensity in each video increases significantly. So don't start the series with this workout, start with day 1. If you have trouble with that as well then start with the 100 day series at home and work your way up. For this series make sure you do each day long enough so that you are ready for the next level, next workout video.

Some exercises we do for the fat loss workout:
Jumping Lunges, Bend over rows, Static Squat, Steps, V sit, Bulgarian split squat, Chest Press, Dumbbell Flyes, Battle Rope, Rope Slams

We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath..