Aesthetic Mode ON. We start a whole new series for Aesthetic Body. For a great looking body with best cuts and size. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

In this video we start with Day 1 as Chest and Tricep Workout.

If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

Want a great looking body then follow this series.

Following is what we performed in this video:
High Knees
4 Sets of 50 Reps

Push Ups
Total of 50 Reps

Cross Cable Fly
5 Sets of 20 Reps

Flat Bench Press
4 Sets of 8 Reps (3 Sec Negative)

Flat Dumbbell Press
3 Sets of 12 Reps

Incline Dumbbell Press
4 Sets of 12 Reps

Tricep Rope Push Down
5 Sets of 15 Reps

Tricep Barbell Press
4 Sets of 8-10 Reps

Seated Dumbbell Extension
4 Sets of 12-15 Reps (3 Sec Negative)

High Knees
4 Sets of 50 Reps

Give us your feedback and let us know what you think of this series.

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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www..