BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

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Upper Chest and Triceps, gym workout SPLIT.

One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.


All our routines are tried and tested in our facility.

Following is what we performed in this tutorial.

Incline Barbell Press
5 sets of 8 reps

Incline Dumbbell Press
3 sets of 8 reps

Incline Dumbbell Fly
3 sets of 12 reps

Bench Press (Flat)
2 sets of maximum reps till FAILURE

Tricep Push Downs using ROPE
5 sets of 10-12 reps

Skull Crushers
3 sets of 8 reps

Seated Overhead Extensions
3 sets of 8 reps

Tricep Bench Dips
2 sets of 12-15 weighted dips

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Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality.

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