VSX Sport Presents the $exiest Workout Ever: Legs (Victoria's Secret)

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Victoria's Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide will help you get your sexiest legs ever. This customized fitness routine features some of Olajide's best runway-readying moves, plus tried-and-true tips submitted by fans of the VSX Facebook page..

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  • Watch VSX Sport Presents the $exiest Workout Ever: Legs (Victoria
    VSX Sport Presents the $exiest Workout Ever: Legs (Victoria's Secret)

    Victoria's Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide will help you get your sexiest legs ever. This customized fitness routine features some of Olajide's best runway-readying moves, plus tried-and-true tips submitted by fans of the VSX Facebook page.

    Entertainment video | 11362 views

  • Watch VSX Sport Presents the $exiest Workout Ever: Arms Video
    VSX Sport Presents the $exiest Workout Ever: Arms

    Victoria's Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide will help you get your sexiest arms ever. This customized fitness routine features some of Olajide's best runway-readying moves, plus tried-and-true tips submitted by fans of the VSX Facebook page.

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  • Watch Get Ready for the $exiest Workout Ever, from VSX Sport Video
    Get Ready for the $exiest Workout Ever, from VSX Sport

    Coming soon: four custom workouts for your sexiest arms, legs, core and butt ever, featuring Victoria's Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide. VSX Sport will bring you some of Olajide's best runway-readying moves, plus tried-and-true tips submitted by fans of the VSX Facebook page.

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    Education revolution in Punjab ❤️The transformation we all deserve! #punjab #punjabgovernmentschool

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  • Watch Women
    Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Beginners Leg/butt workout for women!

    Exercise-1 (Bodyweight Squats)
    4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-2 (Bodyweight Lunges)
    4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-3 (Lateral Lunges)
    4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-1 (Jump Squats)
    4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Note:
    Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

    Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality

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