Ninja Body Transformation l Making Six Pack Abs l Dainik Savera
Watch Ninja Body Transformation l Making Six Pack Abs l Dainik Savera With HD Quality.
Ninja Body Transformation l Making Six Pack Abs l Dainik Savera
Watch Ninja Body Transformation l Making Six Pack Abs l Dainik Savera With HD Quality
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Tiger Shroff and his girlfriend Disha makes six pack Abs | Dainik Savera
Watch Tiger Shroff and his girlfriend Disha makes six pack Abs | Dainik Savera With HD Quality
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Who does not want Washboard ABS? Haha everyone does!!
Lets follow this short circuit to build a killer core.
Aim for four sets with minimal breaks.
Focus of Quality over Quantity.
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Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality
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One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.
Focus should always be on perfecting the form rather than hitting for maximum reps.
Always remember , QUALITY IS BETTER THAN QUANTITY!
Aim for 6 sets of 10 to 20 quality reps.
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Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
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Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
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Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
Health video | 2321 views
A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!
Aim for slow and quality reps.
Hope you like this video.
Make sure to share this video!
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Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Quality
Health video | 1255 views
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
Hope you like this video.
Make sure to share this video!
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality
Health video | 1800 views
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Quality
Health video | 2282 views
A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.
If you have questions, message us on our Facebook page.
Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality
Health video | 1697 views
Are you aware of the magic of yoga for six pack abs? Yoga is for everything, and yoga for six pack abs is a reality. Through these exercise make six packs
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Lots of videos and lots more in the pipeline. Stay tuned.Watch Are you aware of the magic of yoga for six pack abs? With HD Quality
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