Yoga Day Special: Perform These 5 Asanas with Ramdev to Keep Your Body Healthy

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21st June, International Yoga Day: Perform these five Yoga Asanas to keep your body healthy. Yoga guru Baba Ramdev shares the tips and benefits of Yoga on the occasion of International Yoga Day..

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    કમર હાડકાઓ, જ્ઞાનતંતુઓ, સાંધાઓ, અસ્થિ બંધનો અને સ્નાયુઓ સાથે આંતરિક રીતે જોડાયેલો છે. પરંતુ કોઈ ઇજા થવાથી કમરનો ભાગ સંવેદનશીલ બની જાય છે. વધારે સમય માટે બેસી રહો પછી ઉભા રહો તો પણ પીડા થવા લાગે છે. તો આ સમસ્યાને આ 7 યોગ આસનો દ્વારા દૂર કરી શકાય.

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