Yoga asanas for healthy and fit body

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કમર હાડકાઓ, જ્ઞાનતંતુઓ, સાંધાઓ, અસ્થિ બંધનો અને સ્નાયુઓ સાથે આંતરિક રીતે જોડાયેલો છે. પરંતુ કોઈ ઇજા થવાથી કમરનો ભાગ સંવેદનશીલ બની જાય છે. વધારે સમય માટે બેસી રહો પછી ઉભા રહો તો પણ પીડા થવા લાગે છે. તો આ સમસ્યાને આ 7 યોગ આસનો દ્વારા દૂર કરી શકાય.

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    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

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