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Need a break from calorie rich unhealthy foods this holiday season ? Enjoy this healthy, easy, quick to make low calorie Cauliflower scramble. Can be eaten for breakfast, paired with a wrap or roti or as an afternoon snack.
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Ingredients/ Method
4-5 cauliflower florets
Salt per taste
Oil for cooking
1/2 tsp cumin seeds
1/2 tsp paprika or chilli powder
1/2 tsp turmeric
1 tsp curry powder or spice blend of choice
green onions for garnish
1 tbsp garlic cloves minced
1 small onion chopped
Method:
Blend cauliflower or grate it. Heat oil in a pan. Fry cumin, onions, salt, chilli powder, turmeric and garlic cloves together until onions no longer raw. Add cauliflower. Mix well. Cover and let cook for 5-10 mins. Once done, season with spice blend of choice and add green onions as a garnish. Enjoy.
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This is a health education and awareness YouTube channel. The aim of this channel is to make people aware about health. What is the disease? What is the disease? If you play again, the disease resistance increases in the body. What should be done more for our body. What should not be done. We want to stay healthy, beautiful and healthy in our coming days. Those issues will be presented through the report, experts and doctors and researchers of that topic.
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