Healthy vegetarian sandwich recipe low calorie पौष्टिक लो कैलोरी मल्टी ग्रेन सैंडविच कैसे बनाएं

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Healthy vegetarian sandwich recipe low calorie पौष्टिक लो कैलोरी मल्टी ग्रेन सैंडविच कैसे बनाएं.

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    Ingredients/ Method

    4-5 cauliflower florets
    Salt per taste
    Oil for cooking
    1/2 tsp cumin seeds
    1/2 tsp paprika or chilli powder
    1/2 tsp turmeric
    1 tsp curry powder or spice blend of choice
    green onions for garnish
    1 tbsp garlic cloves minced
    1 small onion chopped

    Method:
    Blend cauliflower or grate it. Heat oil in a pan. Fry cumin, onions, salt, chilli powder, turmeric and garlic cloves together until onions no longer raw. Add cauliflower. Mix well. Cover and let cook for 5-10 mins. Once done, season with spice blend of choice and add green onions as a garnish. Enjoy.

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    Ingredients/ Method
    3-4 cauliflower florets
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    1 tsp coriander seeds
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    3-4 tomatoes
    2 tsp minced garlic
    2-4 tbsp greek yogurt
    1 tsp curry powder
    1 tsp garam masala
    1 bay leaf
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    1 tsp red chilli powder
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    1 tsp dried fenugreek leaves
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