Need a break from calorie rich unhealthy foods this holiday season ? Enjoy this healthy, easy, quick to make low calorie Cauliflower scramble. Can be eaten for breakfast, paired with a wrap or roti or as an afternoon snack.
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Ingredients/ Method
4-5 cauliflower florets
Salt per taste
Oil for cooking
1/2 tsp cumin seeds
1/2 tsp paprika or chilli powder
1/2 tsp turmeric
1 tsp curry powder or spice blend of choice
green onions for garnish
1 tbsp garlic cloves minced
1 small onion chopped
Method:
Blend cauliflower or grate it. Heat oil in a pan. Fry cumin, onions, salt, chilli powder, turmeric and garlic cloves together until onions no longer raw. Add cauliflower. Mix well. Cover and let cook for 5-10 mins. Once done, season with spice blend of choice and add green onions as a garnish. Enjoy.
Watch Easy Healthy Cauliflower Scramble Recipe | Gobhi ki bhurji Vegan Low Calorie Snack Breakfast With HD Quality.
Need a break from calorie rich unhealthy foods this holiday season ? Enjoy this healthy, easy, quick to make low calorie Cauliflower scramble. Can be eaten for breakfast, paired with a wrap or roti or as an afternoon snack.
For more tasty recipes, tips and product reviews please
Subscribe: https://www.youtube.com/user/eateastindian
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Ingredients/ Method
4-5 cauliflower florets
Salt per taste
Oil for cooking
1/2 tsp cumin seeds
1/2 tsp paprika or chilli powder
1/2 tsp turmeric
1 tsp curry powder or spice blend of choice
green onions for garnish
1 tbsp garlic cloves minced
1 small onion chopped
Method:
Blend cauliflower or grate it. Heat oil in a pan. Fry cumin, onions, salt, chilli powder, turmeric and garlic cloves together until onions no longer raw. Add cauliflower. Mix well. Cover and let cook for 5-10 mins. Once done, season with spice blend of choice and add green onions as a garnish. Enjoy.
Watch Easy Healthy Cauliflower Scramble Recipe | Gobhi ki bhurji Vegan Low Calorie Snack Breakfast With HD Quality
Cooking video | 2308 views
Cauliflower is available easily everywhere and if you want to try a quick, tasty, healthy snack with it then go for this Cauliflower sandwich.
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Ingredients/ Method
3-4 cauliflower florets
(optional some ginger pieces- can be blended along with cauliflower)
Slices of bread and cheese
For spices I used Salt, pepper, red chilli powder, Ajwai ( carom or caraway seeds) and Amchur (mango powder)
some butter.
Get your mixture/stuffing ready. Fill it along with cheese into your slices and grill until desired perfection is achieved.
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Tofu Manchurian is a healthy, quick, vegan and flavourful dish that you can easily prepare at home and enjoy on its own or with rice, noodles or even quinoa.
Cooking video | 2057 views
Tofu Manchurian is a healthy, quick, vegan and flavourful dish that you can easily prepare at home and enjoy on its own or with rice, noodles or even quinoa.
Ingredients/ Method
350 gm firm Tofu
For marinading Tofu:
2 tbsp corn starch
1/2 tsp salt and pepper
1/2 tsp garlic powder
1/2 tsp paprika
2 tbsp Soy sauce and 1/4 cup water
2- 4 tbsp oil
1 onion
1 small green chilli
2 tbsp each Ginger and garlic chopped
1/2 tsp salt
1 tsp Red chilli flakes
1 tbsp Soy sauce
2 tbsp vinegar
1 green bell pepper
1 cup water + 1 tbsp corn starch to make gravy
Garnish: green onions chopped
Method:
- Cut Tofu into bite size pieces.
- Mix all marinade spices and soak Tofu in the marinade for atleast 10 mins. Longer the better. Tofu can soak in flavour from the spices.
- Next when you are ready to cook, heat oil in a pan and fry tofu until golden brown and set aside.
- In the same wok or another, heat oil and stir in Onions, ginger garlic, green chillies and salt and chilli flakes. Let the onions become translucent. Add in bell peppers, vinegar and soy sauce. Stir fry for few more mins and then add water ( in which we have dissolved corn starch). Allow the water to evaporate. Tofu will become glossy and gravy will thicken up. Garnish with green onions and serve with rice, noodles or quinoa
Cooking video | 1895 views
This is easy Summer Salad recipe is perfect for hot summer days. Enjoy it as a lunch on its own or as a side with your main meal. If you are watching your diet then this is a good recipe to try as we use homemade salad dressing for this recipe.
Ingredients/ Method
1/2 head of lettuce - chopped
1 cup tomato - chopped
1 cup Cucumber chopped
1 ribbon carrot ( can also use Julienned)
Salt and pepper to taste
Homemade Salad Dressing
2-3 tbsp Tahini
1/8 cup olive oil
2-3 tbsp lemon juice
- Combine all ingredients to make your salad dressing. Mix it with all the veggies and let it chill. Enjoy after 10 mins.
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Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
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If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
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The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
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If you love homestyle cocktails, reviews of Alcohol, Drink kn
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