Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Shoulder Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Shoulder Press Machine
5 Sets of 15-20 Reps
Alternate Front Raises
3 Sets of 15-20 Reps
Seated Lateral Raises
5 Sets of 12-15 Reps
Cable Delt Fly
3 Sets of 20 Reps
Dumbbell Shrugs
5 Sets of 15 Reps
Give us your feedback and let us know what you think of this series..
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Shoulder Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Shoulder Press Machine
5 Sets of 15-20 Reps
Alternate Front Raises
3 Sets of 15-20 Reps
Seated Lateral Raises
5 Sets of 12-15 Reps
Cable Delt Fly
3 Sets of 20 Reps
Dumbbell Shrugs
5 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
Health video | 700 views
Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos | Trivikram Movie | Top Telugu TV
#JrNTR is an Indian film actor, kuchipudi dancer, playback singer and television personality known for his works in Telugu cinema. He is the grandson of Telugu actor and former Chief Minister (CM) of Andhra Pradesh, N. T. Rama Rao, who was commonly referred to as N.T.R. In 1996, he starred as a child artist in Ramayanam, which won the National Film Award for Best Children's Film for that year. His debut as an adult was in 2001, with the film Ninnu Choodalani.
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https://www.instagram.com/toptelugutv/?hl=enWatch Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos With HD Quality
Entertainment video | 120546 views
A great workout routine to ISOLATE and train REAR DELTS along with Forearms.
Following is what we performed in this routine!
Side Raises
4 sets of 15 reps
Face Pulls
4 sets of 15 reps
Bend Over Fly
4 sets of 15 reps
Behind The Neck SHRUGS
6 sets of 15 reps
One Arm Delt Row
4 sets of 15 reps
Wrist Curls
4 sets of 25 reps
Reverse Wrist Curls
4 sets of 25 reps
Hope you like this video.
Make sure to share this video!
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Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Quality
Health video | 1254 views
A tried and tested routine for INSANE pump and Completely ROUND shoulders.
A great routine to add in your GYM ARSENAL!
Following is what we performed in this routine.
Shoulder Press (Behind the Neck)
4 sets of 8 reps
Side Raises
6 sets of 25 reps
Bend over Delt fly
3 sets of 12 reps
Dumbbell Shrugs
6 sets of 8-10 reps
Face Pulls (Mid Pully)
3 sets of 12 reps
Upright Row (Mid Pully)
4 sets of 10 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Round SHOULDERS GYM WORKOUT! BBRT#56 (Hindi / Punjabi) With HD Quality
Health video | 2049 views
A MUST TRY gym workout to train Upper Chest!
If you have questions, message us on our Facebook page.
Watch Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi) With HD Quality
Health video | 2099 views
Varun Dhawan Spotted At Gym | Gym Workout | Gym | News Remind
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Watch Varun Dhawan Spotted At Gym | Gym Workout | Gym | News Remind With HD Quality
Entertainment video | 1145 views
Rashi Khanna Workout At Gym Video. Rashi Khanna Doing Boxing. Actress Rashi Khanna. Heroine Rashi khanna latest updates.. please subscribe top telugu tv.... raashi khanna movies
Watch Raashi Khanna Workout At Gym Video | Rashi Khanna Doing Boxing | Heroines GYM Workout |Top Telugu TV With HD Quality
Entertainment video | 87487 views
Actress Mallika Sherawat Workout in Gym...Mallika has talked about her diet and fitness routines in the past, we didn't have much of an insight into her workout regime, up until now! The actress recently took to social media to post a few workout videos of herself, to motivate her fans to hit the gym....
Entertainment video | 3781 views
Samantha Ruth Prabhu Hot Gym Workout Video. Samantha GYM Workout. Celebrities Fitness. samantha and naga chaitanya gym workout video. tollywood celebrities fitness secrets Top Telugu TV
Watch Samantha Ruth Prabhu Hot Gym Workout Video | Samantha GYM Workout | Celebrities Fitness Secrets With HD Quality
Entertainment video | 151238 views
#Sneha Mass Gym Workout Video
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Entertainment video | 55712 views
IND vs SA | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs South Africa in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the South Africa, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SA | World Cup T20 2024 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 11536 views
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Zimbawe in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Zimbawe, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 2182 views
Watch as our employees try to guess the famous cricketers from just a few clues. Can you beat them at their own game? Test your cricket knowledge and see how many cricketers you can guess correctly. Don’t forget to like, comment, and subscribe for more fun office challenges and cricket trivia! #CricketChallenge #OfficeFun #guessthecricketer #crickettrivia
Office Fun Challenge: Guess the Cricketers? #office #crictracker #cricketlover ????
Sports video | 1603 views
IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Bangladesh in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Bangladesh, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 2881 views
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 2502 views
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 Final. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 2137 views
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Love Affordable Makeup - Checkout What's new in Affordable -
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Shop affordable Makeup here -
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Subscribe to my other channel 'Cuffs
Beauty Tips video | 16552 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
Beauty Tips video | 2619 views
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Beauty Tips video | 2784 views
Latte Makeup but with Indian touch #shorts #lattemakeup #viralmakeuphacks #viralmakeuptrends #makeup
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No Makeup vs No Makeup Makeup look #shorts #nomakeupmakeup #nofilter #naturalmakeup #everydaymakeup
Beauty Tips video | 2750 views
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Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
Facebook: https://www.facebook.com/prettysimplenk/
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Shop affordable Makeup here -
https://www.cuffsnlashes.com
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Shop affordable Makeup here -
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Beauty Tips video | 2477 views