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hot water benefits in the empty stomach ..uses of drinking warm water daily in the empty stomach..hot water improves digestion system..helps to weight loss..glowing skin..healthy life..reduces stomach pain..reduce cough and cold ..
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Health video | 1499 views
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വെറും വയറ്റിലെ കോഫി കുടിക്കാമോ?
രാവിലെ ഒരു ഗ്ലാസ്സ് ചൂട് കോഫി ശീലമാക്കിയ ആളാണോ? എന്നാൽ ആരോഗ്യത്തിന് അത്ര ഗുണകരമല്ല എന്നാണ്
ഡോക്ടര്‍മാര്‍ പറയുന്നത്.
രാവിലത്തെ ആ കോഫി കിട്ടിയില്ലെങ്കില്‍ പിന്നെ ഒരു സമാധാനവും ഇല്ലെന്ന തോന്നലുണ്ടോ ? ഒരുപാട് നല്ല ആരോഗ്യവശങ്ങളുള്ള ഒന്നു തന്നെയാണ് കോഫി. എന്നാല്‍ വെറും വയറ്റിലെ കോഫി കുടി നല്ലതാണോ അല്ലയോ എന്നതിലാണ് പ്രശ്നം. ചൂടു കോഫി അതിരാവിലെ വെറും വയറ്റില്‍ കുടിക്കുന്നത് ആരോഗ്യത്തിനു അത്ര നന്നല്ല എന്നാണു ഡോക്ടര്‍മാര്‍ പറയുന്നത്. കഫീന്‍ അടങ്ങിയ കോഫി വെറും വയറ്റില്‍ കുടിക്കുന്നത് ശരീരത്തില്‍ ആസിഡ് ഉല്‍പ്പാദനം വര്‍ധിപ്പിക്കും. ഇത് വയറിന്റെ ആന്തരിക ലൈനിങ്ങില്‍ പ്രശ്നങ്ങള്‍ ഉണ്ടാക്കും.
ദഹനപ്രശ്നങ്ങള്‍, നെഞ്ചെരിച്ചില്‍ എന്നിവയെല്ലാം ഇതുമൂലം ഉണ്ടാകാം.
പ്രശസ്ത ന്യൂട്രിഷനിസ്റ്റ് ആയ പ്രിയങ്ക റോഹ്ടാഗി പറയുന്നത് വെറും വയറ്റിലെ ബ്ലാക്ക്‌ കോഫി കുടിയാണ് ഏറ്റവും കൂടുതല്‍ ആസിഡ് ഉല്‍പ്പാദനം ഉണ്ടാക്കുന്നത്‌ എന്നാണ്. പഞ്ചസാര, പാല്‍ എന്നിവ ചേര്‍ത്ത കോഫിയും ബ്ലാക്ക്‌ കോഫിയോളം അല്ലെങ്കില്‍ പോലും അപകടകരമാണ്. എന്നാല്‍ അതിനു ഒരു ലിമിറ്റ് സ്വയം തീരുമാനിക്കുന്നത് നന്നായിരിക്കും എന്നവര്‍ ഓര്‍മിപ്പിക്കുന്നു. രാവിലെ വെറും വയറ്റില്‍ കോഫി കുടിക്കുന്നത് ആണ് ഇവിടെ പ്രശ്നം. മള്‍ട്ടി ഗ്രെയ്ന്‍ ബിസ്കറ്റ് , അല്ലെങ്കില്‍ കുതിര്‍ത്ത ആല്‍മണ്ട് തുടങ്ങിയവ വെറും വയറ്റില്‍ ആദ്യം കഴിച്ച ശേഷം കോഫി കുടിക്കുന്നതില്‍ പ്രശ്നമില്ല. എന്തെങ്കിലും മരുന്നുകള്‍ കഴിക്കുന്നവര്‍, ഗര്‍ഭിണികള്‍ എന്നിവര്‍ ഒരിക്കലും വെറും വയറ്റില്‍ കോഫി കുടിക്കാതിരിക്കുന്നതാണ് നല്ലത്. ശരീരത്തിലെ കോര്‍ട്ടിസോള്‍ ഉല്‍പ്പാദനം കുറയ്ക്കാനും കഫീന്‍ കാരണമാകുന്നുണ്ട്. ഇത് ക്ഷീണം ഉണ്ടാക്കിയേക്കാം.
ജിമ്മില്‍ വര്‍ക്ക്‌ഔട്ട്‌ ചെയ്യാന്‍ പോകുന്നതിനു മുന്‍പും കോഫി കുടിച്ചിട്ട് പോകുന്നത് ഒഴിവാക്കണം .
Drinking Coffee In Empty Stomach
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വെറും വയറ്റിലെ കോഫി കുടിക്കാമോ?|Drinking Coffee In Empty Stomach
News video | 285 views
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IND vs SA | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs South Africa in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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Sports video | 9042 views
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Zimbawe in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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Sports video | 990 views
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IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Bangladesh in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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Sports video | 1699 views
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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Sports video | 1322 views
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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Watch My other Vlogs -
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
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Shop affordable Makeup here -
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Beauty Tips video | 1332 views