Actress Ekta Jain received Sound Therapy from Priyanka to relieve stressDo Follow Us On
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Actress Ekta Jain received Sound Therapy from Priyanka to relieve stress.
Actress Ekta Jain received Sound Therapy from Priyanka to relieve stressDo Follow Us On
Instagram - @Bollywoodflash01
Facebook - @Bollywoodflashhd
Twitter - @Bollywoodflash1
YouTube - https://www.youtube.com/channel/UCtO0JBGfHmBRRadsEdzlJng
Actress Ekta Jain received Sound Therapy from Priyanka to relieve stress
Entertainment video | 12 views
Video is related to stress and anxiety problem. Video presenter went through acute stress and stressed induced anxiety for 12 year. Life went from happiness to gloominess. It impacted me to an extend that I got the fear phobia. I turned into self healing and started the technique which I demonstrated in video along with positive thinking. The first month wad very difficult as I was struggling to be positive. I did not stopped the process and now I am perfectly fine and running multiple companies. I don't get stressed while going out and travel freely.
I thought of sharing this video as many of us goes through the problem but get hesitated to discuss about it. I cannot guarantee that you will be perfectly alright and in some cases you would be needing specialist help.please share this video to help others too.
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Spending time with children is the key to stress free living. Get rid of spine related problems through Yoga. Know facts & fallacies about chocolates and heart health.
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പിരിമുറുക്കം കുറയ്ക്കാന്‍ 6 വഴികള്‍
മാനസിക പിരിമുറുക്കം കുറക്കുന്നതിനൊപ്പം ശാരീരിക ഉന്മേഷം നൽകുന്നതാണ്‌ നൃത്തം
പിരിമുറുക്കം കുറയ്ക്കുന്നതിന് വളരെ എളുപ്പത്തിൽ ചെയ്യാവുന്ന ചില വഴികൾ എന്തൊക്കെയാണെന്ന് നോക്കാം.കടുത്ത മാനസിക പിരിമുറുക്കം ഉള്ളപ്പോൾ തിരക്കിലാവുന്നത് നല്ലതാണ്. ഇത് ദേഷ്യം നിയന്ത്രിക്കുന്നതിനു ശാന്തത കൈവരിക്കുന്നതിനും സഹായിക്കും. വ്യായാമം ചെയുമ്പോൾ എന്‍ഡോര്‍ഫിന്‍ ഹോര്‍മോണുകള്‍ സ്വതന്ത്രമാക്കപ്പെടുനന്നതിനാൽ സുഖപ്രദമായ അനുഭവം ലഭിക്കും . ഇതിനായി വെറും 20 മിനിറ്റ് നേരത്തെ വ്യായാമങ്ങള്‍ മതിയാവും.അതുപോലെ സംഗീതത്തിന് പിരിമുറുക്കം കുറയ്ക്കാൻ കഴിയും . സംഗീതം മനസ്സ് ശാന്തമാക്കുക മാത്രമല്ല, ഹൃദയമിടിപ്പ് സാധാരണനിലയിലെത്തിക്കുകയും പിരിമുറുക്കം ഉണ്ടാക്കുന്ന ഹോര്‍മോണുകളുടെ നില കുറയ്ക്കുകയും ചെയ്യും.മാനസിക പിരിമുറുക്കം കുറക്കുന്നതിനൊപ്പം ശാരീരിക ഉന്മേഷം നൽകുന്നതാണ്‌ നൃത്തം .നൃത്തം ചെയ്യുന്നതിലൂടെ വൈകാരിക പ്രകടനത്തിൽ ശരിയായ മാറ്റങ്ങളുണ്ടാകും. .അത്പോലെ തന്നെ മാനസിക സമ്മർദ്ദം ഉള്ള സമയങ്ങളിൽ ഇഷ്ടപെട്ട വസ്ത്രം ധരിക്കാൻ ശ്രദ്ധിക്കുക , ഇഷ്ട വിനോദങ്ങളിൽ പങ്കെടുക്കുക ,പുതിയ സ്ഥലങ്ങള്‍ സന്ദര്‍ശിക്കുക, ഇഷ്ടപ്പെട്ട ഒരു പുസ്തകം വായിക്കുക എന്നിവയൊക്കെ ശാന്തത കൈവരിക്കാന്‍ ഏറ്റവും നല്ല മാര്‍ഗമാണ്.എന്നാൽ ദീര്‍ഘകാലമായി പിരിമുറുക്കത്തെ അഭിമുഖീകരിക്കുകയാണെങ്കില്‍ ഡോക്ടറുടെ സഹായം തേടുന്നത് നല്ലതാണ് .
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#Stress #Stressreduce #stressreduceexercise #PunjabKesari
आजकल हर दूसरा व्यक्ति तनाव से परेशान है... लोग अपनी छोटी-छोटी बातों के बारे इतना सोचते हैं कि दूसरी जरुरी बातों पर उनका ध्यान ही नहीं जाता और फिर होता है तनाव का जन्म... ऑफिस में काम और बिजनेस के दौरान लोगों को ज़रा-ज़रा सी बात पर स्ट्रेस होने लगता है.. बढ़ता हुआ तनाव हमारे मानसिक स्वास्थ्य के लिए बहुत ज्यादा घातक साबित हो सकता है... अगर वक्त रहते इस स्ट्रेस और चिंता को कम ना किया जाए तो इसका बुरा असर हमारी ऑफिसियल लाइफ के साथ पर्सनल लाइफ पर भी पड़ता है... लेकिन अब आपको ज्यादा टेंशन लेने की जरूरत नहीं है... आज हम आपके लिए लाए हैं टेंशन दूर करने के वो उपाय जिन्हें आप कहीं भी रहकर कर सकते हैं...
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Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 563656 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 106101 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 106422 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 34300 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 84706 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 56222 views
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